Can you tell some good diet tips?!
Question: Can you tell some good diet tips!?
my frd wants some good diet tips to lose 5 pond by 18 of next moth for
a sweet 16 thats my cuzzin is havingWww@Answer-Health@Com
a sweet 16 thats my cuzzin is havingWww@Answer-Health@Com
Answers:
I consider diet a four letter word!. They never work, you yo yo up and down between them!. Call it a nutrition plan and make it a life long ambition!. Throw in some exercise three times a week and imagine never speaking that word again!.!.!. diet!.
However!.!.!. here are some tips that are very important and helped my daughter lose ten pounds in about 6 weeks:
NO soft drinks, starbucks or any other type coffee drinks drowned in sugar, no junk food or fast food of any kind!.
If you can eat small healthy meals 5-6 times a day and have an apple as a snack!. While doing this get in some type of exercise!. See this site for some you can do at home!.
http://exercise!.lovetoknow!.com/Exercise_!.!.!.
http://kidshealth!.org/teen/food_fitness/
http://kidshealth!.org/teen/recipes/
Also tossed in some food/recipes that may be easy and helpful!.Www@Answer-Health@Com
However!.!.!. here are some tips that are very important and helped my daughter lose ten pounds in about 6 weeks:
NO soft drinks, starbucks or any other type coffee drinks drowned in sugar, no junk food or fast food of any kind!.
If you can eat small healthy meals 5-6 times a day and have an apple as a snack!. While doing this get in some type of exercise!. See this site for some you can do at home!.
http://exercise!.lovetoknow!.com/Exercise_!.!.!.
http://kidshealth!.org/teen/food_fitness/
http://kidshealth!.org/teen/recipes/
Also tossed in some food/recipes that may be easy and helpful!.Www@Answer-Health@Com
you should cut out all the candy and eat olnly healthy !And workout every day(run,jog,crunches,sit ups,push ups)
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
theres no possible way to lose that much fat all at onceu may suffer frommal nutrtion!. I am a surgean and the best way is surgeryWww@Answer-Health@Com
There's a gazillion on the site below!. Good luck!Www@Answer-Health@Com
more diet tips at
http://searchoptima!.com/diet_tips!.aboutWww@Answer-Health@Com
http://searchoptima!.com/diet_tips!.aboutWww@Answer-Health@Com