Trying to quite smoking...its been 3 days now and still so hard...any tips?!

I don't know what you've done over the past three days but keep doing it!!

Seriously, well done for going those 3 days - I know how hard it is esp if you go cold turkey!.

It sounds like you've got some fairly strong will power - sometimes it's the best/only thing you need!. If you stop now, your lungs will thank you - and any future children you might have!.

At break time, just don't go out with the other smokers, you might be tempted!. Chew some gum instead or have a sweetie!.

Find something to do with your hands (I found that to be one of the main problems;!.!.!.!.yeah, I still smoke) - having pockets helps ;p !. Put a wee toy on your keyring to keep them occupied!.

I wish you the best of luck!Www@Answer-Health@Com

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I'm in my 12th week now and I promise you it get easier, although I still can't be around smokers too much just in case!. I used Champix (Chantix in US), you get this from your GP or, if you're in the UK, sign up at smoking cessation clinic at your local pharmacy and they will give the drug to you!. You are supposed to smoke for the first few days but I can't see that it will make any odds if you have already quit!. This both blocks the nicotine from being absorbed and blocks the receptors in the brain that make you crave the nicotene!. I did not find it made anything taste different, some people do, but it can cause depression so if you have ever suffered with depression this may not be a good choice for you!.

I'm also putting

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