How to lose weight by 2nd or 3rd of September?!


Question: How to lose weight by 2nd or 3rd of September!?
I have a Dr appointment!. And I want to lose weight I want to be at 150 lbs!. I go to the gym for about 1 hour every day!. Will I be able to lose weight before my DR appointment!. I weigh 160 lbs!.

And My aunt is coming home in a couple months and I want to be at 130 lbs!. And I want to be able to look healthy!. And be in size 10 or 9 jeans!. Any one got any tips!. Www@Answer-Health@Com


Answers:
wow you have too little time left!.!.!. do your gym double make it 2 hours!.!.and do a crash diet!.!.!.!.!.!.eat!.!.very less!.

this is very bad!.!. but corn chips and water only for meals would shed your weight in 4 days!. 1 pack corn chips a meal!. eat twice a day only!.

this will hunger you but it worked!.!.!.!.!.!. but again a bad crash diet return to normal diet with less carbs more protein after that need-to-be-slim day:D

you can also drink lemon juice in the morning as you wake up before eating breakfast!.!.!.!.!.warning could harm intestine because of acid!.


*this crashed diet worked for me but important reminder health is much important in loosing weigWww@Answer-Health@Com

Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://www!.FatX101!.com

Www@Answer-Health@Com

go to gnc and buy sumthing call isopure!. you drink that all day as many scoops as you want and nothing else!. and do 1 hour of cardio first thing in the morning!. you shouldnt get hungry juss drink a shake everytimeyour hungry and make sure you mix it with water!. drink alot of water too!. Www@Answer-Health@Com

Use this website~
www!.thedailyplate!.com
That should help you monitor your caloric needs and fitness!.
As for the gym!.!.!.good job!.
Cut out all carbs after 7pm and cut back on sodium
good luck!Www@Answer-Health@Com





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