Which fruits are the lowest in calories?!
Question: Which fruits are the lowest in calories!?
I'm trying to lose some weight but not change my eating habits completely!. Going to try replacing snacks and junk food with fruits but have heard that many fruits have a lot of sugar!. I like pretty much all fruit so a list of the lower calorie ones would be nice!.Www@Answer-Health@Com
Answers:
dont be afraid of fruit sugar Kathie!.!.!.its natural sugar which are easily burnt off when you exercise!.!.!.fruits also supply minerals and fibre to easte digestion,so why be afraid!.!.!.some fruits like banana and durians have high GI,so just eat all fruits in moderation and nothing will go wrong!.!.!.walk a lot tooWww@Answer-Health@Com
a peach - 38kcal
strawberries - 3kcal each
cherries - 4kcal each
grapes - 2kcal each
apples - 50-70kcal
plum - 30kcal
they're aren't many high calorie fruits, i'd avoid bananas and mangoes!.Www@Answer-Health@Com
strawberries - 3kcal each
cherries - 4kcal each
grapes - 2kcal each
apples - 50-70kcal
plum - 30kcal
they're aren't many high calorie fruits, i'd avoid bananas and mangoes!.Www@Answer-Health@Com
Watermelon is best, it's full of water and no calories!.Www@Answer-Health@Com
all of the berries are good for dieters!. watermelon is negative calorie!.Www@Answer-Health@Com
veggies are better like Carrots and celery!. !.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com