Strange thing going on with weight loss?!
Question: Strange thing going on with weight loss!?
alright, recently to get over my weight loss plateau i have been doing core rhythms and some pilates!. I started to get a thinner stomach and i got over my plateau!. So thats good and all!. But since 3 days ago, my stomach looks bigger then it was before!. But i have not been gaining weight on purpose!. I read online that muscle weighs slightly more than fat, but it says that i gained 2 pounds!. i have been stressed out lately because of school!. Does stress make you gain weight like that!? I have not been stress eating, but i have been eating different foods because some relatives came over and we have been eating high carb and fat foods!. But i have not been eating all of that food!. I have also been exercising!.Www@Answer-Health@Com
Answers:
If you are eating any foods that are high in fat they can make you bloat a little, but a 2 pound weight gain is not bad nor is it unhealthy, what is unhealthy is checking your weight every day, weight is supposed to fluctuate between every day!.Www@Answer-Health@Com
muscles do weigh more than fat, stop looking at a scale, anyways, just work out, and check your measurementsWww@Answer-Health@Com
Put the scale in the closet and leave it there!. Weight can fluctuate 2-5 lbs per day at varying times!.Www@Answer-Health@Com