Why do nuts have so much calories and fat?!
Question: Why do nuts have so much calories and fat!?
Is there any reason as to why they contain so much fat!?Www@Answer-Health@Com
Answers:
all nuts are seeds!.
I'm not a biology major major but I'm guessing that since fatty acids are nutrient dense they provide plenty of energy for the seed to develop enough until the root system has developed to the point where it can obtain nutrients from soil!.
proteins and carbohydrates provide 4 calories per gram
fats provide 9 calories per gramWww@Answer-Health@Com
I'm not a biology major major but I'm guessing that since fatty acids are nutrient dense they provide plenty of energy for the seed to develop enough until the root system has developed to the point where it can obtain nutrients from soil!.
proteins and carbohydrates provide 4 calories per gram
fats provide 9 calories per gramWww@Answer-Health@Com
Nuts contain healthy fats!.
The unhealthy types of fats are saturated and trans-fats, while nuts contain healthy, unsaturated fats (monounsaturated and polyunsaturated)!.
These fats can be helpful in reducing cholesterol, improving your joints, and various other functions!.
Best of luck!Www@Answer-Health@Com
The unhealthy types of fats are saturated and trans-fats, while nuts contain healthy, unsaturated fats (monounsaturated and polyunsaturated)!.
These fats can be helpful in reducing cholesterol, improving your joints, and various other functions!.
Best of luck!Www@Answer-Health@Com
I believe it comes from the oils!. But most of the time, it is HEALTHY fat they contain that is actually good for your body!.Www@Answer-Health@Com
they have natural oils in them!.!. plus they are high in protein and carbsWww@Answer-Health@Com