How to shape my chest and belly?!
Question: How to shape my chest and belly!?
Should i do cardiovascular exercises first, such as jumproping to reduce body weight!. im 15 and wiegh 150 lbs!. After that should i do pushups and situps!? Www@Answer-Health@Com
Answers:
Hey again, read the answer I gave you before and for abs-
Sit ups-When you do these, it's better if you cross your arms across your chest, each hand grabbing the opposite side shoulder!. Don't hold them behind your head!. If you do, then make sure not to pull on your head at all, you can strain your neck and even pinch a nerve!. Other exercises you can do are leg raisers!. You lay flat on your back on the ground, hands underneath your lower back to support it, with legs extended straight outward, then just lift them straight up above the ground!. Don't lift them all the way straight up so your body is at a 90
Sit ups-When you do these, it's better if you cross your arms across your chest, each hand grabbing the opposite side shoulder!. Don't hold them behind your head!. If you do, then make sure not to pull on your head at all, you can strain your neck and even pinch a nerve!. Other exercises you can do are leg raisers!. You lay flat on your back on the ground, hands underneath your lower back to support it, with legs extended straight outward, then just lift them straight up above the ground!. Don't lift them all the way straight up so your body is at a 90
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