Is arganine ok to take with creatine while lifting?!
Question: Is arganine ok to take with creatine while lifting!?
any advice would be great to!. I'm new to creatineWww@Answer-Health@Com
Answers:
Hey Curly,
You can take L-Arginine and creatine an hour before your workout!. Remember that L-Arginine has a very short life in your system unless it's a specific time-released Nox booster!. You should take an additional dose of both post workout with low-fat chocolate milk within 30 minutes of finishing your workout!. Low-fat chocolate milk has a 4 - 1 carbs to protein ratio which is perfect for recovery!. 8 to 16 ounces should be adequate depending on length of workout and how long before you eat!. I discuss post workout meals more on my website!.
Don't load phase the creatine, it's a waste of money, causes water retention and stomach upset with no better results!. Keep to 5 - 6 grams a day!. L=Arginine should be safe in doses of 3 - 12 grams a day!.
Www@Answer-Health@Com
You can take L-Arginine and creatine an hour before your workout!. Remember that L-Arginine has a very short life in your system unless it's a specific time-released Nox booster!. You should take an additional dose of both post workout with low-fat chocolate milk within 30 minutes of finishing your workout!. Low-fat chocolate milk has a 4 - 1 carbs to protein ratio which is perfect for recovery!. 8 to 16 ounces should be adequate depending on length of workout and how long before you eat!. I discuss post workout meals more on my website!.
Don't load phase the creatine, it's a waste of money, causes water retention and stomach upset with no better results!. Keep to 5 - 6 grams a day!. L=Arginine should be safe in doses of 3 - 12 grams a day!.
Www@Answer-Health@Com