Does this diet look like it is missing anything?!
Question: Does this diet look like it is missing anything!?
Monday!.
Breakfast: Cup of Peppermint Tea with Honey!.
Bran Flakes & Yoghurt with Berries!.
Glass of Orange Juice!.
Lunch: Sardines on Toast!.
Apple
Dinner: Chicken with Steamed Veg!.
Tuesday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Bran Flakes with Yoghurt and sliced Banana
Glass of Orange Juice!.
Lunch!. Baked Beans on Toast!.
Dinner!. Salmon with Stir Fried Veg!.
Wednesday!.
Breakfast!. Cup of Peppermint Tea!.
Half a Grape Fruit!.
1 Round of Wholemeal Toast with spread!.
Lunch: Cup of Pasta!.
Apple!.
Dinner: Chicken sauce & Rice
Thursday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Bran Flakes with Yoghurt and Berries!.
Glass of Orange Juice!.
Dinner!. Cous Cous Salad
Banana
Dinner!. Oily fish with New Potatoes and Salad
Friday!.
Breakfast!. Cup Of Peppermint Tea with Honey!.
Bran Flakes with Berries!.
Cup Of Juice!.
Lunch!. Feta and Olive Salad
Dried Apricots
Dinner!. Pizza!.
Saturday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Smoothie!.
Lunch!. Chicken Salad Sandwich
Dinner!. Pasta Bake!.
Sunday!.
Breakfast!. Turkey Rashers in wholemeal bread with Poached Egg
Glass of Juice!.
Dinner!. Leftover Pasta Bake!.
Tea!. Either - Roast Dinner
Spaghetti Bolognese
Curry
Snacks I have is always either Go Ahead Snacks, or Rice Cakes and Grapes!.
I do Yoga on Mondays and Kickboxing on Thursdays with Power walking for 30 minuites a day!?
I was wondering if anyone has any suggestions of anything i eat too much of or too little!?!Www@Answer-Health@Com
Breakfast: Cup of Peppermint Tea with Honey!.
Bran Flakes & Yoghurt with Berries!.
Glass of Orange Juice!.
Lunch: Sardines on Toast!.
Apple
Dinner: Chicken with Steamed Veg!.
Tuesday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Bran Flakes with Yoghurt and sliced Banana
Glass of Orange Juice!.
Lunch!. Baked Beans on Toast!.
Dinner!. Salmon with Stir Fried Veg!.
Wednesday!.
Breakfast!. Cup of Peppermint Tea!.
Half a Grape Fruit!.
1 Round of Wholemeal Toast with spread!.
Lunch: Cup of Pasta!.
Apple!.
Dinner: Chicken sauce & Rice
Thursday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Bran Flakes with Yoghurt and Berries!.
Glass of Orange Juice!.
Dinner!. Cous Cous Salad
Banana
Dinner!. Oily fish with New Potatoes and Salad
Friday!.
Breakfast!. Cup Of Peppermint Tea with Honey!.
Bran Flakes with Berries!.
Cup Of Juice!.
Lunch!. Feta and Olive Salad
Dried Apricots
Dinner!. Pizza!.
Saturday!.
Breakfast!. Cup of Peppermint Tea with Honey!.
Smoothie!.
Lunch!. Chicken Salad Sandwich
Dinner!. Pasta Bake!.
Sunday!.
Breakfast!. Turkey Rashers in wholemeal bread with Poached Egg
Glass of Juice!.
Dinner!. Leftover Pasta Bake!.
Tea!. Either - Roast Dinner
Spaghetti Bolognese
Curry
Snacks I have is always either Go Ahead Snacks, or Rice Cakes and Grapes!.
I do Yoga on Mondays and Kickboxing on Thursdays with Power walking for 30 minuites a day!?
I was wondering if anyone has any suggestions of anything i eat too much of or too little!?!Www@Answer-Health@Com
Answers:
Too many carbs,sugars and you are substantially short on the basic 5 a day!. 5 portions fruit/veg is the minimum recommended, it is now being suggested up to 9 if you're serious!. Your fibre intake is poor!. If you are exercising too you will need to power up to replace fluid and maintain strength and optimum energy!.
Have a re-think!. Www@Answer-Health@Com
Have a re-think!. Www@Answer-Health@Com
Too many carbs for my liking and pasta is like eating a big bowl of sugar!.I've been following a hunter/gatherer diet lately and have twice ad much energy and am quickly returning to my prefered weight!.We don't really need carbs!.Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
SOUNDS FASCINATINGWww@Answer-Health@Com
You should at least have some protein in each meal!.Www@Answer-Health@Com
Yes, it is missing the one thing that will make you want to get up in the morning, a large bacon sandwich!Www@Answer-Health@Com
It looks good to me, lots of variety, but sardines on toast!? lolWww@Answer-Health@Com