Can anyone suggest a practical yet easy way to lose 5-8 kilos?!
Question: Can anyone suggest a practical yet easy way to lose 5-8 kilos!?
Answers:
do yoga and pranayama especilly Kapalabhi PranayamaWww@Answer-Health@Com
[ See the FACT its hard But you'll find Majic n amazing ]
All kind of Meats: no
Fish: Yes twice a week (200g+200g)
Chicken: Yes once a week (100g+100g)
Rest of the days: Follow Raw or partially cooked vegetable recipes
Best cooking for chicken and Fish is "steam" or cook them in light Olive Oil!. Dont think about fry!.
Follow above with two times of daily 2hr walk (morning+evening) you must get sweat in the walking
you will lose approx 3 kg in 3 months
Follow above formula with joining gym to exercise lightly!.
you will lose approx 5 kg in 3 months
Enjoy
Www@Answer-Health@Com
All kind of Meats: no
Fish: Yes twice a week (200g+200g)
Chicken: Yes once a week (100g+100g)
Rest of the days: Follow Raw or partially cooked vegetable recipes
Best cooking for chicken and Fish is "steam" or cook them in light Olive Oil!. Dont think about fry!.
Follow above with two times of daily 2hr walk (morning+evening) you must get sweat in the walking
you will lose approx 3 kg in 3 months
Follow above formula with joining gym to exercise lightly!.
you will lose approx 5 kg in 3 months
Enjoy
Www@Answer-Health@Com
hey diet for 5 days and do this alternate weeks!.!.!.!.!.
1st day---1lt water+100ml honey+20ml lime juice!.
(mix together n take it 3times a day)
drink as much as water u want to drink dont eat anything!.
2nd day---eat fruits except bananna
3rd day---eat vegetables
4th day---eat boilled chicken with bread and add vegetables and u can add spices to it!.!.!.but avoid oil!.and d rest of the day u can have chicken soups
5th day---same as the fourth day!.
Www@Answer-Health@Com
1st day---1lt water+100ml honey+20ml lime juice!.
(mix together n take it 3times a day)
drink as much as water u want to drink dont eat anything!.
2nd day---eat fruits except bananna
3rd day---eat vegetables
4th day---eat boilled chicken with bread and add vegetables and u can add spices to it!.!.!.but avoid oil!.and d rest of the day u can have chicken soups
5th day---same as the fourth day!.
Www@Answer-Health@Com
Hi,
You can check out this forum about weight loss!. You can ask the easiest way to loose weight
http://www!.fitnrg!.com/
and for a free diet profile you can check out this site
http://hotoffersonly!.com/ !.
You can also find info on weight loss and diets there as well
I guess when you have a diet profile loosing that weight is achievable!. You can find weight loss samples there as well
Hope this helps
Www@Answer-Health@Com
You can check out this forum about weight loss!. You can ask the easiest way to loose weight
http://www!.fitnrg!.com/
and for a free diet profile you can check out this site
http://hotoffersonly!.com/ !.
You can also find info on weight loss and diets there as well
I guess when you have a diet profile loosing that weight is achievable!. You can find weight loss samples there as well
Hope this helps
Www@Answer-Health@Com
do physical activity for 40-45 min a day
avoid trans fat,butter,more sugars in diet
get acupuncture done
you will lose wt by either way
dr agarwal aWww@Answer-Health@Com
avoid trans fat,butter,more sugars in diet
get acupuncture done
you will lose wt by either way
dr agarwal aWww@Answer-Health@Com
Balanced diet and regular excersise would workWww@Answer-Health@Com
DO SOME PRANAYAM AVOID JUNK FOOD !.AND HOUR WALKING !.DRINK HOT WATER, EAT MADOHAR GUGGULU TABLETWww@Answer-Health@Com