Need help losing those 5 extra pounds!?!
Question: Need help losing those 5 extra pounds!!?
im 116 pounds and 5'3, and i just want to lose an extra 5 pounds and maintain that, and it seems so HARD because i don't feel as motivated as i used to be!. and i keep overeating every once in a while!. can someone give me some ideas on what to eat throughout the day and whats the best exercises i can do!.
thanks=)=)Www@Answer-Health@Com
thanks=)=)Www@Answer-Health@Com
Answers:
omg i was exacly like u! i was 116 lbs and i lost 10 pounds in like a month, just dont eat so much and only eat if ur hungry! drinks lots of water and try eating 4-6 small meals a day instead!. no juice, pop or even energy drinks! good luck :DWww@Answer-Health@Com
Well setting goals is a start and overeating at times is completely normal!. My best advice for you would be to take it easy and dont eat after 7 p!.m!., minimize your portions and increase your walking distance!. Try to walk eveywhere that you can and drink water!! Believe m eit will come off sooenr than you know itWww@Answer-Health@Com
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Take your time to visit ,I hope this helps!
sources :
sources :
Weight Loss :
-------------
http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
http://the-calorie-counting!.blogspot!.com
Pill Diet :
-----------
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Work Out :
-----------
http://work-out-equipment!.blogspot!.com
http://the-abdominal-workout!.blogspot!.co!.!.!.
Www@Answer-Health@Com
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Www@Answer-Health@Com
can try the tips given in this site regarding weight loss
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily
more about weight loss
http://women-weightloss!.blogspot!.com
Www@Answer-Health@Com
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well for snacks, always eat fruit!! grapes usually do the trick because they're sweet tasting and really good!. plus healthy!
drink A LOT of water!.
maybe count calories!?Www@Answer-Health@Com
drink A LOT of water!.
maybe count calories!?Www@Answer-Health@Com