How do i lose inches off my waist...fast!?!
Question: How do i lose inches off my waist!.!.!.fast!!?
i am trying to lose about 20-25lbs and want to lose several inches off my waist!. What are some good exercises for toning the tummy!?Www@Answer-Health@Com
Answers:
Hey I don't know how fast this will work, but it does work!. Lay on the floor and lift the legs about 12 inches from the floor!. Spread your legs apart and hold to the count of 10, then return to have your ankles touching while your feet are still off the floor!. Count to 10 again and lower your legs!. Repeat 20 times!. This will help tone your abdominal muscles!. For your waist try twisting and turning to left and then right while touching your feet, raise the opposite arm while doing these!.Www@Answer-Health@Com
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing sit ups won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
suck in ur belly bottom for 15-60 secondes!.do this 5 minutes a day and u will lose 1!.75 inches off ur waist!. if u do this 15-20 minutes a day u will lose 3 inches off ur waist in a onth and ya u need to suck in ur downer part of belly bottom dont suck in ur upper part ok and ya i have read this on the enzzymes articles sorry cant fin the site naow
i did lose some inches off my waist!Www@Answer-Health@Com
i did lose some inches off my waist!Www@Answer-Health@Com
go on a fluid diet!. dink liqueds for 1 weekWww@Answer-Health@Com