Can anyone tell me how much fat and calories would be in an 8 ounce beef patty t!


Question: Can anyone tell me how much fat and calories would be in an 8 ounce beef patty that is 96% fat free!?
I'm now trying to diet and have no idea how to figure this out!. Thanks for any help!.

**Trying this again, after a couple of people started getting rude and harassing!.

The reason I am doing this is because I am overweight, and keeping a food/diet journal!. I'm not "stressing" too much nor am I actually "worried" about this!. I'm worried over my weight not what I eat!. Thank you!. And I'm sorry, I'm not meaning to be rude to those of you who come on here and genuinely try to help people!. I come on here to get help and it's a real pity that some people feel the need to come on here and start arguments!. Www@Answer-Health@Com


Answers:
http://www!.fitday!.com/
http://www!.calorieking!.com/Www@Answer-Health@Com

4% fat!.


No!. Seriously, I really don't know!. It's ok for you to eat, though!. It won't make you gain weight, and as long as you grill your beef patty, it's ok!. Www@Answer-Health@Com

8 x 28 = 432 grams in 8 oz 4% of that is fat + about 17 gramsWww@Answer-Health@Com





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