Dose anyone know a diet were i can lose 10 pounds in a short time?!
Question: Dose anyone know a diet were i can lose 10 pounds in a short time!?
For health reasons i need to lose 10pounds ASAP ? Dose any one know of a healthy diet that can help me lose 10 pounds in three weeks!? Www@Answer-Health@Com
Answers:
Here are some tips on how you can lose those unwanted pounds the healthy way:
1!. Do not starve your self!.
The key to a healthier way of losing weight is: Do not diet!.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals!. But remember that this would not last long!. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday!.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals!. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i!.e!. highs, buttocks, hips)!.
2!. Start your day right!.
Mothers always say that breakfast is the most important meal of the day!. Have a healthy meal in the morning to jump-start your metabolism!.
Your food intake after you wake up will be used to burn fat all day long!.
3!. Eat small, healthy meals frequently!.
Five small-serving snacks per day is better than three hearty meals!. Eating more frequently, and in small servings, can prevent over-eating!. This will also increase your metabolism and make calories burn faster!. Www@Answer-Health@Com
1!. Do not starve your self!.
The key to a healthier way of losing weight is: Do not diet!.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals!. But remember that this would not last long!. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday!.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals!. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i!.e!. highs, buttocks, hips)!.
2!. Start your day right!.
Mothers always say that breakfast is the most important meal of the day!. Have a healthy meal in the morning to jump-start your metabolism!.
Your food intake after you wake up will be used to burn fat all day long!.
3!. Eat small, healthy meals frequently!.
Five small-serving snacks per day is better than three hearty meals!. Eating more frequently, and in small servings, can prevent over-eating!. This will also increase your metabolism and make calories burn faster!. Www@Answer-Health@Com
You might think about trying this book called "The Movie Star Diet" by Steve Simmons!. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work!. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well!.Www@Answer-Health@Com
Medifast!. Within the first 2 weeks I had lost 10lbs! It's a great, healthy program, too!.
erin!.TSFL!.comWww@Answer-Health@Com
erin!.TSFL!.comWww@Answer-Health@Com