What is the best vitamin to take for an athletic, 16 year old?!
Question: What is the best vitamin to take for an athletic, 16 year old!?
I work out: run a few miles in the morning, lift dumbells and use a pull up bar!.
And i want a vitamin that will help me buil and tone muscle, and that might give me energy!?
I used to take one a day all day energy
but it just says * for an active mind and body, to help with everyday activities*
i dont need a vitamin!.!.!.to help me think!. Haha!. I can think just fine!.
It just seems like not a vitamin someone like me needs!. But i could be wrong!? It could be the perfect vitamin!. Help!?Www@Answer-Health@Com
And i want a vitamin that will help me buil and tone muscle, and that might give me energy!?
I used to take one a day all day energy
but it just says * for an active mind and body, to help with everyday activities*
i dont need a vitamin!.!.!.to help me think!. Haha!. I can think just fine!.
It just seems like not a vitamin someone like me needs!. But i could be wrong!? It could be the perfect vitamin!. Help!?Www@Answer-Health@Com
Answers:
Vitamins don't give energy or help build muscle!.
Buy some whey protein for muscle building, pre or post workout!.
I would probably also take a couple multi-vitaminsWww@Answer-Health@Com
Buy some whey protein for muscle building, pre or post workout!.
I would probably also take a couple multi-vitaminsWww@Answer-Health@Com
Just take a multivitamin, I think I take Centrium or something!.Www@Answer-Health@Com
I use GNC Sport multi-vitamin!. You take two a day with food!. It's supposed to help your protien shake (if you take one) better absorb into your body!. i!.e helps build muscle and muscle tone!.Www@Answer-Health@Com
Protien mixes definetly help!. Protein Builds muscle and decreases fat if you take it and exercise!.Www@Answer-Health@Com
well, multivitamins and ascorbic will do honey!.Www@Answer-Health@Com
A multi vitimin would do just fine!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
u shouldnt need one
ur youngWww@Answer-Health@Com
ur youngWww@Answer-Health@Com