What is a good routine to do to get reseanably strong arms and abs without weigh!
Question: What is a good routine to do to get reseanably strong arms and abs without weights!?!?im 13!?
im starting 8th grade and i want to get into a bit better shape!. i work out with my dad a lot!. i bench press 75lbs in 3 sets of 10!. i do wide pulls on 45lbs in 3 sets of 10!. but i want to know a way to get ripped without the gym!.Www@Answer-Health@Com
Answers:
I would say do a lot of push-ups, sit-ups, pull-ups and jumps!.!.!. these four exercises form the basis for a full body work out!. Push-ups will work your triceps, pecs and abs!. Sit-ups work your lats and abs!. Pull-ups work your back and biceps!. Jumps work your legs and calves!. Pair all these with a jump rope and you're set for an awesome body without all the weights! Maybe add in some yoga, martial arts or gymnastics for some more fun!. ;)
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com
Wax on, wax off!.
Go watch the movie The Karate Kid!.
It's the same idea!. You do serious physical work, like painting, construction, moving & hauling things, etc!. and your body will get strong and ripped - defined muscles, but without the extreme bulk of people who work out with weights!.
Www@Answer-Health@Com
Go watch the movie The Karate Kid!.
It's the same idea!. You do serious physical work, like painting, construction, moving & hauling things, etc!. and your body will get strong and ripped - defined muscles, but without the extreme bulk of people who work out with weights!.
Www@Answer-Health@Com