I hate exercising! but i need to lose weight in about 3 weeks!?!
Question: I hate exercising! but i need to lose weight in about 3 weeks!!?
i have a big party in 3 weeks, i hate exercising but i feel it's the only way for me to lose those extra pounds as i am already eating healthily!. is there any quick calorie burners that i can just do at home with no equiptment!?Www@Answer-Health@Com
Answers:
In volleyball and for volleyball, we had to do sets!. This are what we did in them!.
Set 1:
- Run from line to line (about 3 or 4 meters) for 2 minutes at a time!. Set a goal for your self!
- Jumping Jacks (20 or 30)
- Cartwheels (really easy)
Set 2: (Core)
- 10 Sit Ups
- 10 Push Ups
- 10 Crunches
Set 3:
- Wall Sits (Pretend to sit with your butt and back on the wall, 5 min each)
- Sprints
Good Luck!
<3 Meghan!Www@Answer-Health@Com
Set 1:
- Run from line to line (about 3 or 4 meters) for 2 minutes at a time!. Set a goal for your self!
- Jumping Jacks (20 or 30)
- Cartwheels (really easy)
Set 2: (Core)
- 10 Sit Ups
- 10 Push Ups
- 10 Crunches
Set 3:
- Wall Sits (Pretend to sit with your butt and back on the wall, 5 min each)
- Sprints
Good Luck!
<3 Meghan!Www@Answer-Health@Com
If you are already eating healthily then you shoudlnt have any problems switching over to the slimming world diet!. Food combining - you shoudl be able to find more info online!. My wife and I always use this as away to shift a few extra pounds!.
As for exercise, it depends where you extra weight is!. You can always use the bottom stairs to do step exercises, combine this with some food cans and you can give your upper body a work out too!.Www@Answer-Health@Com
As for exercise, it depends where you extra weight is!. You can always use the bottom stairs to do step exercises, combine this with some food cans and you can give your upper body a work out too!.Www@Answer-Health@Com
Serious answer!. You could have regular sex!.
Its the best exercise, do it 3 times a day for 3 weeks lets say, and you working every muscle in the body, and the exercise is great!.
Seriously, it does work!.
As quoted from http://totaltransformation!.wordpress!.com!.!.!.
"[H]aving sex three times a week burns the same calories as running about 30 miles per week"Www@Answer-Health@Com
Its the best exercise, do it 3 times a day for 3 weeks lets say, and you working every muscle in the body, and the exercise is great!.
Seriously, it does work!.
As quoted from http://totaltransformation!.wordpress!.com!.!.!.
"[H]aving sex three times a week burns the same calories as running about 30 miles per week"Www@Answer-Health@Com
Well really you need to get out and about to burn off fat!. Jogging or cycling is your best bet!. All the things you can do at home without equipment are things like sit ups, press ups etc but those wont help you lose weight, they'll only tone your muscles!.Www@Answer-Health@Com
Calorie reduction is a faster weight loss solution than exercise!. However, combining that with exercise will yield the fastest results!. Anything that makes you work up a sweat will burn calories!. Www@Answer-Health@Com
Have you ever tried jump rope - It sounds crazy, but it is a major work out!. Cardiovascular and muscular!. Water pills and laxatives at the end!. You'll loose a couple dress sizes easy -Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
If i had to loose weight in 3 weeks i would definitely start the day with a jog! replace driving or transport with walking and go for an evening swim 3 or 4 times a week!Www@Answer-Health@Com
This is a guaranteed winner it puts muscle where the aches are and it takes very little time its called a Burpee no i didn't come up with the great name lolWww@Answer-Health@Com
Anything that causes you to be slightly out of breath is burning fat!. Try jogging on the spot or running up and down some stairsWww@Answer-Health@Com
you wont lose much in 3 weeks unless your willing to exercise 1 -2hours a day!. Www@Answer-Health@Com
Sit ups, some yoga, and eat plenty of fruit and drink waterWww@Answer-Health@Com
um i hate it too but when i wanna loose wiehgt i just do sittups !! it works and walk alot instead of sriving!x
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com