Is ON Creatine Glutamine Taurine an effective product for muscle building?!
Question: Is ON Creatine Glutamine Taurine an effective product for muscle building!?
Answers:
Yes, supplemented with a good protein powder!. Creatine will help you lift more weight, making you stronger!. Glutamone will induce a small about of growth hormone to help muscle recovery!. Protein powder is also essential for muscle recovery!. I'm not sure that Taurine will be that beneficial; most protein powders contain amino acids!.Www@Answer-Health@Com
The jury is still out on the benefits of supplementing Creatine with Glutamine at the same time!. Separately they work great!. Creatine for Muscle Building and Glutamine for recovery!.
I use the products separately!. I will use the Creatine pre workout to feed my muscles during the workout and then again post workout to restore lost creatine when I broke down my muscle fibers!.
After 20 minutes of taking the creatine I then supplement with Glutamine so there is no competition in the uptake of either product!.Www@Answer-Health@Com
I use the products separately!. I will use the Creatine pre workout to feed my muscles during the workout and then again post workout to restore lost creatine when I broke down my muscle fibers!.
After 20 minutes of taking the creatine I then supplement with Glutamine so there is no competition in the uptake of either product!.Www@Answer-Health@Com
For muscle building i just use ON 100% whey, Controlled Labs Purple Wraath, and Controlled labs Green MAGnitude!. Great products!.Www@Answer-Health@Com