Are swimming and running on treadmills good ways to lose weight?!
Question: Are swimming and running on treadmills good ways to lose weight!?
I'll be going back to college in 2 days, and have gained a LOT of weight these past 8 months(about 25lbs) I'm 5'9" and 215lbs, and I really want to lose weight quickly!. I know it won't happen overnight, but what's the best way to slim down!? I plan to swim daily and run on treadmills daily as well, along with the obvious weight-room sessions to gain muscle!. How effective are treadmills and pools for weight loss, and are there other better exercises!? I also plan to eat healthier, fyi!.Www@Answer-Health@Com
Answers:
These are the best ways to lose weight!.
You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day!.
4-5 meals of only 200-250 calories per meal!.
you dont want to eat up what you burnt!
good luck!Www@Answer-Health@Com
You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day!.
4-5 meals of only 200-250 calories per meal!.
you dont want to eat up what you burnt!
good luck!Www@Answer-Health@Com
Hello there,
I can personally recommend weight loss hypnosis!.
I've used the Rapid Weight Loss Binaural hypnosis program and found the weight literally dropped of me! In a month I lost 14 pounds just by listening to this program daily and what was really weird is I stopped craving sugary foods and started to want to eat healthily!
It really freaked me out when I went out for a pizza - I found myself ordering salad instead of a starter and skipping dessert! My friends were most bemused by it!.
What I like about hypnosis is the fact that it works on a subconscious level - I've always struggled with weight loss in the past and found I couldn't stay motivated, but this, oddly enough, works!
Hope that helps you out :)Www@Answer-Health@Com
I can personally recommend weight loss hypnosis!.
I've used the Rapid Weight Loss Binaural hypnosis program and found the weight literally dropped of me! In a month I lost 14 pounds just by listening to this program daily and what was really weird is I stopped craving sugary foods and started to want to eat healthily!
It really freaked me out when I went out for a pizza - I found myself ordering salad instead of a starter and skipping dessert! My friends were most bemused by it!.
What I like about hypnosis is the fact that it works on a subconscious level - I've always struggled with weight loss in the past and found I couldn't stay motivated, but this, oddly enough, works!
Hope that helps you out :)Www@Answer-Health@Com
HAY
PUT DOWN THE PIZZA FATTY
ALSO GROW A LITTLEWww@Answer-Health@Com
PUT DOWN THE PIZZA FATTY
ALSO GROW A LITTLEWww@Answer-Health@Com
both are good!. swimming is excellent!. Www@Answer-Health@Com
you have a nice plan!.!.!.swimming and tredmills provide cardio,so whats your doubt!?Www@Answer-Health@Com
yes they both are goodWww@Answer-Health@Com