Did i eat to much today?!
Question: Did i eat to much today!?
i am a vegan
today i had-
breakfast- 2 pieces of whole wheat bread
lunch- 2 pieces of whole wheat bread
dinner- 2cups of potato soup,1 cup of green beans and 5 white bread rollsWww@Answer-Health@Com
today i had-
breakfast- 2 pieces of whole wheat bread
lunch- 2 pieces of whole wheat bread
dinner- 2cups of potato soup,1 cup of green beans and 5 white bread rollsWww@Answer-Health@Com
Answers:
You are not eating too much food, but you are eating too much starch!.
Try subbing some fruit for breakfast instead of that second piece of bread!. For lunch maybe a salad, with some nuts for protein which your current diet is lacking in!. I know salad sounds boring but you can do some wonderful things with them!. And for dinner, maybe cut back on a few of those rolls!. Sub some mixed veggie, or cook up some tofu for all that bread!.
This site has some really good vegan recipes that you can cook up to make your diet more balanced and more fun than just a whole bunch of bread!.Www@Answer-Health@Com
Try subbing some fruit for breakfast instead of that second piece of bread!. For lunch maybe a salad, with some nuts for protein which your current diet is lacking in!. I know salad sounds boring but you can do some wonderful things with them!. And for dinner, maybe cut back on a few of those rolls!. Sub some mixed veggie, or cook up some tofu for all that bread!.
This site has some really good vegan recipes that you can cook up to make your diet more balanced and more fun than just a whole bunch of bread!.Www@Answer-Health@Com
No!.!.!.in fact i think you didn't eat enough, if your vegan then you need to eat lots of things to give you the things you don't get from milk and meat anymore! You SHOULD be taking extra vitimins and eating more, not less!. Just watch what you eat, what you have here is way too little!. Bread is not much of a lunch or breakfast!. It's enough to keep your stomach quiet, but not enough to keep you healthy!.Www@Answer-Health@Com
not too much but you need to spread out and balance your meals more!.like, you said you ate 5 rolls, instead of five rolls you could've had more green beans and 1 or two rolls to balance it out!.and 2 slices of bread really isn't lunch!.tomato sandwich maybe!?i really don't know what vegans eat except organic and veggies ^^ sorry lol!.Www@Answer-Health@Com
calorie wise!.!.
4 peices of bread: 200 calories
2 cups of potato soup: 200 calories
green beans: 25
5 white bread rolls: 500
925 calories- not enough!. You need to eat more! You need more for lunch, and breakfast!. Put peanut butter on your toast! Eat more fruit!. Eat tofu-- it is good stuffff!. :)Www@Answer-Health@Com
4 peices of bread: 200 calories
2 cups of potato soup: 200 calories
green beans: 25
5 white bread rolls: 500
925 calories- not enough!. You need to eat more! You need more for lunch, and breakfast!. Put peanut butter on your toast! Eat more fruit!. Eat tofu-- it is good stuffff!. :)Www@Answer-Health@Com
hey!. i thik its great but if youre conserned aboutyour weight cut down on bread and try more fruit yogurt and veggies because even if you bread is whole grain its still really fatning and goes stright to your bum ,stomach , and lovehandle area (lower back)!.hope this helps great deit though ;DWww@Answer-Health@Com
wtf thats like no food ahahah
stop being so careful about what you eat!. seriously, just live life, and even if you choose to do that as a vegan you dont have to measure all the food youre eating down to the exact cup!.Www@Answer-Health@Com
stop being so careful about what you eat!. seriously, just live life, and even if you choose to do that as a vegan you dont have to measure all the food youre eating down to the exact cup!.Www@Answer-Health@Com
well!.
for dinner 5 white bread rolls is a lot!. maybe if you cut back maybe only have one of those!. you'll be fine!.
its just one day so it will be fine :)
good luckk!.Www@Answer-Health@Com
for dinner 5 white bread rolls is a lot!. maybe if you cut back maybe only have one of those!. you'll be fine!.
its just one day so it will be fine :)
good luckk!.Www@Answer-Health@Com
Sounds like too little to me, and not enough of the food groups!
You can't survive on bread!
Vegans should be getting lotsa protein!.!.!.Www@Answer-Health@Com
You can't survive on bread!
Vegans should be getting lotsa protein!.!.!.Www@Answer-Health@Com
Nope sounds like a good diet if anything i would eat more
No way i know people who scoff a whole block of chocolate
Sounds fine to meWww@Answer-Health@Com
No way i know people who scoff a whole block of chocolate
Sounds fine to meWww@Answer-Health@Com
Woah, way too mant carbs!
sorry but youe diet is NOT balanced!.!.
where are your fruits, protein and more veggies
ha, your not going to lose much with this diet!.Www@Answer-Health@Com
sorry but youe diet is NOT balanced!.!.
where are your fruits, protein and more veggies
ha, your not going to lose much with this diet!.Www@Answer-Health@Com
No you did not have to much to eat today, in fact you probably could eat more!.Www@Answer-Health@Com
your eating too much carbs! you need more fruit and protein in your diet! you should try soy milk and vegan burgers!.Www@Answer-Health@Com
not too much but really unbalanced
try subbing fruits or veggies for the breadWww@Answer-Health@Com
try subbing fruits or veggies for the breadWww@Answer-Health@Com
you didnt eat too much!.
you ate too much wheat though :\ Www@Answer-Health@Com
you ate too much wheat though :\ Www@Answer-Health@Com
Maybe you ate to much for dinner!.Www@Answer-Health@Com
You need some protein like tofu and legumes!.Www@Answer-Health@Com
girl, you didnt eat enough!!!!
dont starve yourself!! eat!!!!!!!!!!!
youre probably not fat!. and so dont worry about it!.Www@Answer-Health@Com
dont starve yourself!! eat!!!!!!!!!!!
youre probably not fat!. and so dont worry about it!.Www@Answer-Health@Com
DUDE NO !
I congratulate you(: ha ha how do you do that !?Www@Answer-Health@Com
I congratulate you(: ha ha how do you do that !?Www@Answer-Health@Com
you didn't eat anything!. how could that be too much!?!?Www@Answer-Health@Com
you did eat too much wheat breadWww@Answer-Health@Com
DUH! WHO EATS 9 PEICES OF BREAD A DAY!?Www@Answer-Health@Com
no but bread is pretty fattening so try fruits or veggiesWww@Answer-Health@Com
i don't think you had enough thats very little, it looks like all you do is eat breadWww@Answer-Health@Com
wow wish i can eat like u!!! i have like omg 2000 calories a day at least!! lol but i dontknow y im 92lbs 5'6Www@Answer-Health@Com
nothing at all!.!.!.!.I eat more than that though!.!.!.hmm!.!.Www@Answer-Health@Com