I'm exercising twice a day, can I pretty much eat what I want?!


Question: I'm exercising twice a day, can I pretty much eat what I want!?
!.!.Please don't tell me 'burn more than you consume' as I don't know how much I am burning!. I usually have a run in the morning and a game of tennis in the evening!.

Lately I've been allowing myself more treats at night like a big bag of sweets, but other than that I eat very healthily and my meals are all correctly portioned and balanced with lots of fruit/veg/lean meat/wholegrains!.

Can one big bag of sweets cause damage to my weight!? I'm trying to maintain at 115lbs!.Www@Answer-Health@Com


Answers:
pple dont understand when u workout HARD u get hungry!.!.ive been eating alot lately i workout 1 time with weights in the morning and another 1!.5-2hrs of soccer 5x a week those days i eat like 1000cals more i just get so much more hungry!.!.and ive lose weight lol so no dont listen stick with ur healthy foods just treat urself 1 night a week though u know dont wanna eat too too much at once BUT hell ur running u do need energy just add more healthy foods also!.!.but ha yea ur right once u have 1 candy u want 20!!! haha =) i know what u mean im off that stuff now though welll trying to be lol no worries if u keep up ur exercise ur set stop exercise and eat that much then no ull gain weightWww@Answer-Health@Com

Big bag of sweets!? What, like a family sized bag of Revels or similar!?
No - you can't eat that in a day and expect to maintain not only your weight but also your health & your complexion!Www@Answer-Health@Com

Just limit yourself to half the bag and it will make a difference!. But don't stress or be upset about limiting yourself, you're entitled to a bit of a treat eh!?Www@Answer-Health@Com

A whole big bag of sweets a day is a bit much, try to limit yourself to, say, four at the mostWww@Answer-Health@Com

If you keep up the exercise, and don't stop eating your healthy foods, you will be alrightWww@Answer-Health@Com

Just eat what you are comfortable with!. If you feel full, stop!. If you need to eat, do so!.Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com





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