WHAT IS THE BEST WAY TO LOSE BELLY FAT (MALE)?!
Question: WHAT IS THE BEST WAY TO LOSE BELLY FAT (MALE)!?
Answers:
Now, i know the answer to this, but, i cannot seem to make it work for me either! But!.!.!.!.
CARDIO, CARDIO, CARDIO!!!
Its all about how many calories you expend vs!. how many you intake!. The bigest myth out there is you can "target workout"!. Like crunches for example, you can do thousand and thousands of cruches, but all your doing is building the muscle under the fat!.
in order to see the muscle, you have to get rid of the fat!. in order to get rid of the fat you have to burn calories, in order to burn calories you have to do cardio!.
Now, if you are like me, you hate the F**king treadmil and you hate running!. I have found that i enjoy an eliptical!. Best part is, the eliptical burns more calories than the treadmill or the bike!. However, the stairclimber burns more calories than any other cardio equipment!.
The thing to remember is that a cardio workout does not even begin until 25mins!. That means we have to run our flabby asses for 45-an hour to even see results!.Www@Answer-Health@Com
CARDIO, CARDIO, CARDIO!!!
Its all about how many calories you expend vs!. how many you intake!. The bigest myth out there is you can "target workout"!. Like crunches for example, you can do thousand and thousands of cruches, but all your doing is building the muscle under the fat!.
in order to see the muscle, you have to get rid of the fat!. in order to get rid of the fat you have to burn calories, in order to burn calories you have to do cardio!.
Now, if you are like me, you hate the F**king treadmil and you hate running!. I have found that i enjoy an eliptical!. Best part is, the eliptical burns more calories than the treadmill or the bike!. However, the stairclimber burns more calories than any other cardio equipment!.
The thing to remember is that a cardio workout does not even begin until 25mins!. That means we have to run our flabby asses for 45-an hour to even see results!.Www@Answer-Health@Com
cardio, sit ups, core workouts, but you really should workout your whole body, you will feel better and turn that fat into muscle all over!.
remember to eat at least 3X a day, healthy foods and snacks all around, cheats to a minimal(no one can resist their fave foods)!.Www@Answer-Health@Com
remember to eat at least 3X a day, healthy foods and snacks all around, cheats to a minimal(no one can resist their fave foods)!.Www@Answer-Health@Com
hi there,
i used to have the biggest belly until i found a site that reviewed the top 3 programs to lose belly fat here:
http://www!.magnificentabs!.com
it tried one of the programs and i got great results!. i went from a size 40 to a size 32 in a couple of months but i was pretty heavy to begin with!. you should try it and see how you like it!.
good luckWww@Answer-Health@Com
i used to have the biggest belly until i found a site that reviewed the top 3 programs to lose belly fat here:
http://www!.magnificentabs!.com
it tried one of the programs and i got great results!. i went from a size 40 to a size 32 in a couple of months but i was pretty heavy to begin with!. you should try it and see how you like it!.
good luckWww@Answer-Health@Com
cardio exercise and watch what u eat!. you need to burn more calories than you eat!. if u drink pop- stop or try diet!. drink lots of water and limit bread, pasta and potatoes!. Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com