How can I lose belly fat at home????what exercises?!
Question: How can I lose belly fat at home!?!?!?!?what exercises!?
please help i'm 47kg and 158cm my boobs are size A and I have like a belly (two hand's full with fat) it looks ugly when I stand side to a mirror how can I lose my belly fat!?!?!? i tried situps but i guess they r not workingWww@Answer-Health@Com
Answers:
hey, ive been through the same thing, i tried crunches and sit ups and all kinds of different belly burning work outs then i talked to some one that i met who happened to work in a gym as a personal trainer and the thing that will do it and do it the fastest is cardiovascular work outs so jogging and running are the very best!!!! i started and you wont believe if you can work your self up to running 30 minutes a day 3 or 4 days a week it will go off fast!!!! good luckWww@Answer-Health@Com
Because you need to do cardio exercise to shed the fat fast and easily ,im talking out of experience since im a runner and i use to bulk up and then slim down ,and running is the best way to loose weight specially in the hip belly areas because if you watch a runner running you will see that the lower part of the body is the one that works harder even the belly in implicated , run at leat 30 min 3 times a week and then try runnig every day and increase the time to 40 or more , you will se results the same week Www@Answer-Health@Com
crunches don't work, and so does fad diets don't work too!.
Do 1 hour of playing outside or 20-30 min!. of exercise!. Eat three healthy meals a day, drink plenty of water!.
Also, to curb your appetite, try Special K water!. And try Special K cereal!. I heard it can help you lose 6 lbs!. in two weeks!.Www@Answer-Health@Com
Do 1 hour of playing outside or 20-30 min!. of exercise!. Eat three healthy meals a day, drink plenty of water!.
Also, to curb your appetite, try Special K water!. And try Special K cereal!. I heard it can help you lose 6 lbs!. in two weeks!.Www@Answer-Health@Com
ive been doing siups
?-?
havent noticed anythingyet
but i dont really need to loose weight
i just like doing them
carry on excersizing
xxWww@Answer-Health@Com
?-?
havent noticed anythingyet
but i dont really need to loose weight
i just like doing them
carry on excersizing
xxWww@Answer-Health@Com
situps only build muscle under your fat!. Go joggining it will work alot better just go around the block a couple times, you lose your pudge in no time
Www@Answer-Health@Com
Www@Answer-Health@Com
The only way to lose fat is to diet and do cardio!. Sorry chica, it's not that easy!.Www@Answer-Health@Com
Crunches, eat healthy ( only 3 meals ) eat big breakfast and small meals rest of day!.Www@Answer-Health@Com