Anyone go on the 3 Day Diet and actually lose the 10lbs in 3 days?!
Question: Anyone go on the 3 Day Diet and actually lose the 10lbs in 3 days!?
First Day
Breakfast
half grapefruit or juice
1 slice of toast with 1 tbsp!. peanut butter
Lunch
1/2 can of tuna
1 slice of toast
Dinner
3 oz!. any lean meat (like chicken)
1 cup of green beans
1 cup of carrots
1 cup of vanilla ice cream
1 apple
--------------------------------------!.!.!.
Second Day
Breakfast
1 egg (boiled or scrambled)
1 slice of toast
half banana (save the other half for dinner)
Lunch
1 cup of cottage cheese or tuna (6oz can)
5 saltine crackers
Dinner
2 beef frankfurters (hot dogs)
1/2 cup of carrots
the other half banana from this morning (eww)!
1 cup of broccoli or cabbage
1/2 cup of vanilla ice cream
--------------------------------------!.!.!.
Third Day
Breakfast
5 regular saltine crackers
1 oz!.(slice) cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice of toast
Dinner
1 can of tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon (any type)
1/2 cup of vanilla ice cream
--------------------------------------!.!.!.
With every meal, black coffee or tea is allowed!.
It's also recommended:
Drink four to eight glasses of water daily
Don't add fats when preparing food
Don't skip meals
Condiments Allowed
* lemon (and lots of it, if you like)
* a dash of salt and/or pepper
* mustard
* cooking spray
* artificial sweetener for the coffee or tea
* multivitamin pill
Substitutions
Some people use the following substitutions for the 3 day diet:
* Orange instead of Grapefruit
* Tuna instead of Cottage cheese (and vice versa)
* Frozen yogurt instead of Ice Cream
* Cauliflower instead of Broccoli (and vice versa)
* Green beans instead of Broccoli or Cauliflower
* Beets instead of Carrots
* Toast instead of 5 crackers (and vice versa)
^ That diet!.
It sounds great cause you can actually eat!.
But did anyone go on it before!?
How much did you lose!?
Did you exersize!?
Thankss :]Www@Answer-Health@Com
Breakfast
half grapefruit or juice
1 slice of toast with 1 tbsp!. peanut butter
Lunch
1/2 can of tuna
1 slice of toast
Dinner
3 oz!. any lean meat (like chicken)
1 cup of green beans
1 cup of carrots
1 cup of vanilla ice cream
1 apple
--------------------------------------!.!.!.
Second Day
Breakfast
1 egg (boiled or scrambled)
1 slice of toast
half banana (save the other half for dinner)
Lunch
1 cup of cottage cheese or tuna (6oz can)
5 saltine crackers
Dinner
2 beef frankfurters (hot dogs)
1/2 cup of carrots
the other half banana from this morning (eww)!
1 cup of broccoli or cabbage
1/2 cup of vanilla ice cream
--------------------------------------!.!.!.
Third Day
Breakfast
5 regular saltine crackers
1 oz!.(slice) cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice of toast
Dinner
1 can of tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon (any type)
1/2 cup of vanilla ice cream
--------------------------------------!.!.!.
With every meal, black coffee or tea is allowed!.
It's also recommended:
Drink four to eight glasses of water daily
Don't add fats when preparing food
Don't skip meals
Condiments Allowed
* lemon (and lots of it, if you like)
* a dash of salt and/or pepper
* mustard
* cooking spray
* artificial sweetener for the coffee or tea
* multivitamin pill
Substitutions
Some people use the following substitutions for the 3 day diet:
* Orange instead of Grapefruit
* Tuna instead of Cottage cheese (and vice versa)
* Frozen yogurt instead of Ice Cream
* Cauliflower instead of Broccoli (and vice versa)
* Green beans instead of Broccoli or Cauliflower
* Beets instead of Carrots
* Toast instead of 5 crackers (and vice versa)
^ That diet!.
It sounds great cause you can actually eat!.
But did anyone go on it before!?
How much did you lose!?
Did you exersize!?
Thankss :]Www@Answer-Health@Com
Answers:
I actually tried this diet (was given it by a lady on here, was told it was for cardiac patients trying to loose weight for surgery) It would have pry worked but I was STARVING!. My boyfriend and I both tried it!. We did nothing all day because we were so tired and hungry and we quit after the first day!.
It is supposed to work on a chemical breakdown!. Try it for a couple days and as long as you aren't hungry I think it would work
The problem I believe for me is that I'm working and going a lot, and it's not enough for me!. I'm 21 and 5'10 so I need more calories than a 16 year old that is 5'5''Www@Answer-Health@Com
It is supposed to work on a chemical breakdown!. Try it for a couple days and as long as you aren't hungry I think it would work
The problem I believe for me is that I'm working and going a lot, and it's not enough for me!. I'm 21 and 5'10 so I need more calories than a 16 year old that is 5'5''Www@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com