Fasting tips please ?!
Question: Fasting tips please !?
does anyone have any good fasting tips!? because i am starting a fast today!. please don't say that i will gain it all back bla bla bla cause i dont care lol thanks x Www@Answer-Health@Com
Answers:
Spend about 20 minutes making a list of things that you can do lasting an hour or more!. when you have finished writing your list, do everything on it so that you can keep your mind off of water!. talk to people and think of the most stupid questions and try to answer them in your head!.Www@Answer-Health@Com
dont fast!. detox instead!. this will cleanse your body and make you feel great after wards!.
you can by a detox kit from health food stores or try a DIY one at home!. the kits will tell you exactly the certain vegies and fruits you can eat in the first 2 wks then they will gradually add the rest of the fruits and vegies in as well as other foods!.
if youre going to do it yourself, start off eating only vegies, no fruits yet because of the sugar!. in weekly intervals you can add more food!. introduce fruits first but only once a day!. then low fat dairy, lean meats etc!. but stay away from refined carbs, sugar and salt!. this can be limiting in what you can eat, so detoxes' shouldnt last longer than a month, max!. by then you'll see and feel a difference!. mid way through you might feel lethargic but its your body cleansing itself and its normal!. you'll feel better again by then end!.Www@Answer-Health@Com
you can by a detox kit from health food stores or try a DIY one at home!. the kits will tell you exactly the certain vegies and fruits you can eat in the first 2 wks then they will gradually add the rest of the fruits and vegies in as well as other foods!.
if youre going to do it yourself, start off eating only vegies, no fruits yet because of the sugar!. in weekly intervals you can add more food!. introduce fruits first but only once a day!. then low fat dairy, lean meats etc!. but stay away from refined carbs, sugar and salt!. this can be limiting in what you can eat, so detoxes' shouldnt last longer than a month, max!. by then you'll see and feel a difference!. mid way through you might feel lethargic but its your body cleansing itself and its normal!. you'll feel better again by then end!.Www@Answer-Health@Com
i dunno if this will help but when i fast i chew sugar free gum!! and i also clean the house!!
to break the 'water' fast i drink iced tea (it has sugar, so picks me up if i hit a down spell)
good luck with your fast!!! don't go longer than three days tho!.!.!. i find that's the max i can go w/o food but still keep up my metabolism! :)Www@Answer-Health@Com
to break the 'water' fast i drink iced tea (it has sugar, so picks me up if i hit a down spell)
good luck with your fast!!! don't go longer than three days tho!.!.!. i find that's the max i can go w/o food but still keep up my metabolism! :)Www@Answer-Health@Com
Don't fast!. You WILL gain it all back and it will be more difficult to lose it the next time!.
Every drive a car with no gasoline!? It doesn't run, right!? What do you think you're doing to your body when you fast!?
Exactly!.Www@Answer-Health@Com
Every drive a car with no gasoline!? It doesn't run, right!? What do you think you're doing to your body when you fast!?
Exactly!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
Best fasting tip ever!.!.
Don't!.
simpleWww@Answer-Health@Com
Don't!.
simpleWww@Answer-Health@Com
http://grou!.ps/ed_supportWww@Answer-Health@Com