Advice on weight loss please?!

Question: Advice on weight loss please!?

Well I'm fourteen and average weight but i want to lose some weight first so I can gain muscle!. I've been on a diet for about a week but I don't know if I'm eating enough!. I cut out fatty foods but now I don't think I'm getting a proper balance of everything!.
Could you say the actual foods I should eat for one day!?
It would really help!.
Thanks!Www@Answer-Health@Com

Answers:

Stop eating like a fat ****!. No beans, no eggs!.
Just get a knife, preferably butcher, and skim off your excess fat!. This done, least you know, you die a normal person momentarily after!.!. Www@Answer-Health@Com

You basically need foods high in protein (Egg whites is an excellent source, so is meat)!. Protein is very important for building muscle!. You can always look on the food labels and it can tell you how much protein each serving size has!.

fruits and veggies (any kind!-- they're all good)!.

and of course get enough carbs (pastas and breads)- but don't over do this!.Www@Answer-Health@Com

Breakfast-egg whites, wheat toast (1 slice)
Lunch-green salad, skinless chicken
Dinner--green vegetables, skinless chicken
Snacks-apple or pear (twice a day)

Drink at least 8 glasses of waterWww@Answer-Health@Com

I LOVED FatLoss4idiots!. I tried it 2 weeks ago for weight loss!. It was one of the sweetest programs I have ever seen!.
The best advice I can give you is to check it out at http://ilostfat!.infoWww@Answer-Health@Com

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Advice on weight loss please?!

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