Young girl trying to lose weight??!

You should not do that sweetie!.!.!. It is a domino affect to your growing process for the next 5-10 years!.
When I was your age I was TOO skinny!.!.!. I didnt fill out until way later 16-17, I wanted to do the opposite!. But one thing my mother taught me was self love, she gave me pros and cons!. You should do the same thing!. Write down things that you really love about yourself, and things that you dont!. When your finished look at the things that you dont like about yourself, and ask do you not like them because of what others may think, or do YOU not really like them!.!.!.

I know thats not the answer you wanted, but so many young girls have bad misconceptions on their body!. You are beautiful, young, vibrant, and have so much more in life to do, and focus on than weight loss!.!.!.

Weight loss is for those that have to lift something to get to other parts of their body!.!.!. I am SURE thats not your case!.!.!.

Love and lollipops to you sweetie!Www@Answer-Health@Com

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Sit-ups won't do much without cardio to supplement them

You need to get your heart rate up and sweat a little - then maintain that state for at least 20 minutes!.

Try brisk walks around your neighborhood!. (That means a strong, fast pace!) If you have a dog, take him!. Go running for part of it!.

Join a club sport- the practice will help you move around!.

Watch what you eat - try not to drastically change your dinner habits, but avoid snacking when you can, and try to reduce portions!. Skip daily dessert; limit yourself to a very little treat once or twice a week (like one fun-size candy or one small scoop of ice cream)!. Fill up on vegetables!. Avoid large portions of white pasta and rice!. Avoid soda!.

Make changes when and where you can, but make an honest effort!. Don't expect immediate results (especially if you're trying to be discreet), but do try to make healthy lifelong changes!.


Good Luck!Www@Answer-Health@Com

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Make sure you adapt a wide selection of good healthy foods such as vegetables, fruits, lean meats and nuts into your weight loss diet plan!. Many processed foods are high in fats, sugars, carbohydrates or calories, be sure to make the most of natural or whole grown foods!. Checking the food labels is always a good way to see what a particular food item contains!.

and don't forget to exerciseWww@Answer-Health@Com

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If you are serious about losing weight, have a look at the list of sites!.

http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.


- it's free
- they give you weight loss!.
- your can enter and keep track of your weight and measurements!.

Hope this helps!.
it's working for me so far

Good luck :)


and


See also :

Diet/Calories :
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http://suddenly-slim-diet!.blogspot!.com
http://the-calorie-counters!.blogspot!.com

Healthy Food :
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http://healthy-food-plans!.blogspot!.com

Muscle Gain:
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http://the-muscle-gain-truth!.blogspot!.co!.!.!.

Www@Answer-Health@Com

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every night do sit ups!.!.!.!.thats what i do ( same age)!.!.!.!.i usually do 200 sit ups everynight i can before i go to bed!.!.!.but if im too tired then i just go too sleep ( which out of the 7 days is around 2)!.!.!.lolWww@Answer-Health@Com

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Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com

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if u wana loose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
!.!.!.try them n lose weight easily
Www@Answer-Health@Com

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try and eat more fruit!
tell your pareants u wont to be healthy!
join a running club :)

but hun, your still growing!
your body will change alot as your 12!. Www@Answer-Health@Com

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