How many times a week should you work out abs?!
Question: How many times a week should you work out abs!?
3x/week!? 4!? 5!?Www@Answer-Health@Com
Answers:
every other day
one day to exercise
the next for your muscles to rest and so on Www@Answer-Health@Com
one day to exercise
the next for your muscles to rest and so on Www@Answer-Health@Com
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if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
---
http://how-to-lose-some-weight!.blogspot!.!.!.!.
more source:
------------
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
day after day is OK for ladies!. Always leave one day inbetween exercise for abs!. Www@Answer-Health@Com
WELL I WOULD SAY MON WED AND FRI !.!. SO LIKE 3 TIMES A WEEK OR TWO IF YOUR SORE THE NEXT DAY LIKE MON AND THEN FRIWww@Answer-Health@Com
for a guy 2, for a girl u dont want as bulging abs though so probably more and then higher repsWww@Answer-Health@Com
Once a week is fine as long as you hit them hard, trust me!. Diet is numero unoWww@Answer-Health@Com