Your Help ? ?!
Question: Your Help !? !?
How can i loose weight fast !?!?!?
i yes i will keep it off i just need to loose weight reli bad :( Www@Answer-Health@Com
i yes i will keep it off i just need to loose weight reli bad :( Www@Answer-Health@Com
Answers:
Modify your diet, lots of hardcore cardio, guts, sweat & tears!.Www@Answer-Health@Com
You cannot loose more then 1-2lbs a week unless you are on a liquid diet!. Lap band surgery helped me loose 85lbs!. It took a year and it's life changing!. It's also very expensive!. To loose weight by yourself!. Don't eat crap and eat small portions!. Stay away from soda, liquid calories, sugar, bread, pasta and fast foodWww@Answer-Health@Com
There are many ways to loose your weight without hunger, w/o working out!. You could loose weight while you sleeping :)Www@Answer-Health@Com
keep a well balanced diet limit calories in fat to no more than 20% of each meal eat whole wheats and lots of veggies and drink plenty of water do brisk walking everyday for 20-30 min you should see the weight come off =)Www@Answer-Health@Com
Visit the link below as it will give you great diet tips and a great diet plan to reach you goals!. Good Luck!.Www@Answer-Health@Com
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More important is paying attention in English class!. Www@Answer-Health@Com
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