Is it best I drink my protein shake immediately after working out or is it bette!
Question: Is it best I drink my protein shake immediately after working out or is it better to wait a bit!?
I workout at home so I can drink whey powder within minutes if I wanted to!.Www@Answer-Health@Com
Answers:
Here is the deal with post workout meals, or shakes!. You don't have to wait 15 minutes to drink it heck you don't have to wait at all!. Your body needs the nutrients, and protein from the meal, or shake because it gets depleted!. If you are taking creatine, it's better to take in the creatine right after the workout than wait 10-15 minutes so that the creatine has a chance to move through the bloodstream to reach the muscles cells!. Than you can take in the protein shake!.
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I have heard its best to drink as soon as possible - within the first 90 mins if possible!. Www@Answer-Health@Com
YES YOU SHOULD OR JUST WAIT A COUPLE OF MINUTES LIKE 15 TO 20 MINUTES!.Www@Answer-Health@Com
I drink it right before working out and it seems to work just fine!.
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