First answer 10 points?!
Question: First answer 10 points!?
what are some videos and workouts to get a real defined 6 pack
i want my abs to get ripped
i am 13 and am skinny and almost have one!.Www@Answer-Health@Com
i want my abs to get ripped
i am 13 and am skinny and almost have one!.Www@Answer-Health@Com
Answers:
you should try youtube there ab vidoes are great!. good luck!Www@Answer-Health@Com
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs
Www@Answer-Health@Com
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead!. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position!. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight!. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down!. This one is tought at first, but after a week it will be easy!. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air!.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can!. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it!.
Once this routine becomes easy, don't up the reps, just do the whole routine twice!. (Left a few out for explanation's sake)
Then also do your run at night!. Cut excessive fat out of your diet, but you can have a little still!.
Do it and you will have some abs
Www@Answer-Health@Com
ok getting abs comes in 2 parts!. ab exercizes, and dieting and cardio!. for ab exercizes, crunches, and hanging leg rasies are msot effective, but if you dont have a pull up bar you can do various situps like alternating!. for cardio and dieting, aviod junk food and soda, and do alot of carido, run everyday if u can!. cardio is key to lowering bf, which shows abs!.Www@Answer-Health@Com
There are many different answers, and ways, and ways vary because it takes everyone different workouts to get one!. Jog, run, leg lifts, sit ups, crunches, lifting weights, and push-ups are great ways to get a six pack!. Get lots of protein (chicken, bars, shakes, etc!.)Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
more information for you :
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
more information for you :
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
hey, if u r skinny, you need to gain weught in general, one way is go joggging, or swimig and eat what ever you can in 2 hours, eating after workout leaves you a little weightWww@Answer-Health@Com