Need to loose 5lbs in 2 weeks...?!
Question: Need to loose 5lbs in 2 weeks!.!.!.!?
is that possible!? how can i do it!?
what excersice do i need to do!?
what foods can i eat (vegetarian)
how many calories per day!?
would i continue to loose weight if i kept it up for over 2 weeks!?Www@Answer-Health@Com
what excersice do i need to do!?
what foods can i eat (vegetarian)
how many calories per day!?
would i continue to loose weight if i kept it up for over 2 weeks!?Www@Answer-Health@Com
Answers:
Its amazing how people are soo worried about wut they eay!. I eat like a pig n Im skinny n slin but I wanna gain wieght! Maybe we can trade!?
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Make sure you have at least 1,200 calories a day!. Break it up into 6 small meals of 200-300 calories each!. Space the meals 3-4 hours apart!.
Cadio exercise 5 days a week at least in 30 min!. - 60 min!. sessions!. If you skip one, don't freak out about it!. Stay motivated!.
Weightlifting every other day! Eat lots of protein ( I suggest buying a Whey Protein Shake mix since you're vegetarian and mixing one scoop with 1 cup light vanilla soymilk for a yummy and high protein, low calorie shake!) drink only water and Crystal Light Energy, and get enough fiber/calcium!.
You may want to consider taking a multi-vitamin and calcium+vitamind d supplement!.
Good luck!Www@Answer-Health@Com
Cadio exercise 5 days a week at least in 30 min!. - 60 min!. sessions!. If you skip one, don't freak out about it!. Stay motivated!.
Weightlifting every other day! Eat lots of protein ( I suggest buying a Whey Protein Shake mix since you're vegetarian and mixing one scoop with 1 cup light vanilla soymilk for a yummy and high protein, low calorie shake!) drink only water and Crystal Light Energy, and get enough fiber/calcium!.
You may want to consider taking a multi-vitamin and calcium+vitamind d supplement!.
Good luck!Www@Answer-Health@Com
here are a few tips to help you out!.
-at first, count your average caloric intake when you eat normally[if you werent dieting at all], then lower it by about 300!. after a week lower it another by another 200
-drink lots of water
-leg raises, crunches, sit-ups, pull-ups, chin-ups, push-ups, etc!.
-run long distances with thick clothes on to sweat alot!.
-eat grapefruits, oranges, apples, and peaches alot!.
-walking up and down stairs helps too
-eat slowly
-dont eat while your focused elsewhere because then you dont realize how much your eating!.
-excercise and be active, while doing something else, that way you dont realize how much your exercising and get tired!.
good luck!.
hope this helps =)Www@Answer-Health@Com
-at first, count your average caloric intake when you eat normally[if you werent dieting at all], then lower it by about 300!. after a week lower it another by another 200
-drink lots of water
-leg raises, crunches, sit-ups, pull-ups, chin-ups, push-ups, etc!.
-run long distances with thick clothes on to sweat alot!.
-eat grapefruits, oranges, apples, and peaches alot!.
-walking up and down stairs helps too
-eat slowly
-dont eat while your focused elsewhere because then you dont realize how much your eating!.
-excercise and be active, while doing something else, that way you dont realize how much your exercising and get tired!.
good luck!.
hope this helps =)Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.FatX101!.com
Www@Answer-Health@Com
http://www!.FatX101!.com
Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
---
http://how-to-lose-some-weight!.blogspot!.!.!.!.
more source:
------------
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
---
http://how-to-lose-some-weight!.blogspot!.!.!.!.
more source:
------------
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
I am a Family Physician in Newmarket , Ontario , Canada just outside of Toronto !. I have a private family practice and a cosmetic practice!. I am very impressed with Hoodia product!. I am 43 years old and have been practicing medicine since 1989!. I graduated from the University of Western Ontario in London Ontario in 1987!.
http://www!.smart-herbals!.comWww@Answer-Health@Com
http://www!.smart-herbals!.comWww@Answer-Health@Com
On the Slim Fast diet your susposto be able to lose 6lbs in 2 weeks!.
All you do is replace 2 meals with a Slim Fast drink!.
And your allowed one piece of fruit and a Slim Fast bar in addition to the meals!.
And you only need to exersize 30 minutes a dayy!.
Good Luck :]!.Www@Answer-Health@Com
All you do is replace 2 meals with a Slim Fast drink!.
And your allowed one piece of fruit and a Slim Fast bar in addition to the meals!.
And you only need to exersize 30 minutes a dayy!.
Good Luck :]!.Www@Answer-Health@Com