Do you weight loss tricks?!
Question: Do you weight loss tricks!?
i need a plan to loose weight FAST!! but nothing too drastic like starving myself, or over-exercising!. something healthy!. please tell me a plan on when to exercise and what to eat and when to eat it! please and thank you(:Www@Answer-Health@Com
Answers:
There is no point in trying to lose weight too fast, because it will come back even more quickly!.
Keeping a food journal really does help!. It will give you a much better sense of how much you are eating, and when, and why!.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer!. Walking 10,000 steps a day is a really good idea!. Build up to a long brisk walk everyday, or most days!. Be more active and watch less TV and spend less time on the computer!. Buy one piece of exercise equipment to have at home and be strict with yourself about using it!. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars!.
Start a weight lifting routine!. It will help increase your metabolism and make you feel and look better in so many ways!. Join a gym!. Possibly you can find one that has someone who specializes in weight lifting programs for beginners!. Weight lifting will increase your metabolism as well as improve posture and appearance overall!. Even if you can't get to the gym you can work out at home using things around the house!. A couple of the links I've included explain how!.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food!. Eat more fruits, vegetables, whole grains, lean meat, fish!. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts!. Pay close attention to getting the nutrients your body needs to be healthy!.
Make your portion sizes smaller!. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't!. About quarter of your plate of food should be protein and at least half of it should be veggies!.
Learn to count calories!. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight!. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day!.
Eat small amounts frequently, rather than three large meals!. Never skip breakfast!. Include some protein in your breakfast!. It will help get you through the day!.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices!. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice!. You will begin to see changes in your body!.
Check out websites about nutrition, exercise, weight training, etc!. Here are a few helpful links!.
http://www!.nutrawatch!.com/
http://www!.caloriesperhour!.com/
http://www!.helpguide!.org/life/healthy_ea!.!.!.
http://www!.wikihow!.com/Lose-Weight-the-H!.!.!.
http://weightloss!.about!.com/cs/fitness/a!.!.!.
http://www!.thepumpingstation!.com/trainin!.!.!.
http://www!.webmd!.com/fitness-exercise/fe!.!.!.
Www@Answer-Health@Com
Keeping a food journal really does help!. It will give you a much better sense of how much you are eating, and when, and why!.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer!. Walking 10,000 steps a day is a really good idea!. Build up to a long brisk walk everyday, or most days!. Be more active and watch less TV and spend less time on the computer!. Buy one piece of exercise equipment to have at home and be strict with yourself about using it!. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars!.
Start a weight lifting routine!. It will help increase your metabolism and make you feel and look better in so many ways!. Join a gym!. Possibly you can find one that has someone who specializes in weight lifting programs for beginners!. Weight lifting will increase your metabolism as well as improve posture and appearance overall!. Even if you can't get to the gym you can work out at home using things around the house!. A couple of the links I've included explain how!.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food!. Eat more fruits, vegetables, whole grains, lean meat, fish!. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts!. Pay close attention to getting the nutrients your body needs to be healthy!.
Make your portion sizes smaller!. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't!. About quarter of your plate of food should be protein and at least half of it should be veggies!.
Learn to count calories!. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight!. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day!.
Eat small amounts frequently, rather than three large meals!. Never skip breakfast!. Include some protein in your breakfast!. It will help get you through the day!.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices!. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice!. You will begin to see changes in your body!.
Check out websites about nutrition, exercise, weight training, etc!. Here are a few helpful links!.
http://www!.nutrawatch!.com/
http://www!.caloriesperhour!.com/
http://www!.helpguide!.org/life/healthy_ea!.!.!.
http://www!.wikihow!.com/Lose-Weight-the-H!.!.!.
http://weightloss!.about!.com/cs/fitness/a!.!.!.
http://www!.thepumpingstation!.com/trainin!.!.!.
http://www!.webmd!.com/fitness-exercise/fe!.!.!.
Www@Answer-Health@Com
Some tips!?
1: ALWAYS EAT A HEALTHY BREAKFAST!.!.!.I can't emphasize this enough!.!.!.this does not include a muffin and coffee!.!.!.this means something along the lines of oatmeal or eggs or cottage cheese!.!.!.you can't possibly use the excuse that you have no time!.!.!.it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier
2: Cut out ALL cabonated beverages, this includes the diet ones!.!.!.THEY AREN'T GOOD FOR YOU!.!.they're actually worse than the regular ones
3: if you drink coffee, drink it black
4: EAT vegetables
5: Eat 5-6 meals a day, eating every 3-4 hours!.!.!.!.eating 3 smaller and 3 larger meals!.!.!.the larger meals being healthy and an example of a smaller one being an apple!.
6:Another thing to keep in mind!? Eat something after supper!.!.!.I know idiots say that you shouldn't eat after 7 (or whatever time) buuuut they're idiots!.!.!.if you dont eat, the body devours the higher energy muscle and leaves the fat!.!.!.making sure you have that small meal, will keep your metabolism up
7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same time
Your workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I'm not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt
Www@Answer-Health@Com
1: ALWAYS EAT A HEALTHY BREAKFAST!.!.!.I can't emphasize this enough!.!.!.this does not include a muffin and coffee!.!.!.this means something along the lines of oatmeal or eggs or cottage cheese!.!.!.you can't possibly use the excuse that you have no time!.!.!.it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier
2: Cut out ALL cabonated beverages, this includes the diet ones!.!.!.THEY AREN'T GOOD FOR YOU!.!.they're actually worse than the regular ones
3: if you drink coffee, drink it black
4: EAT vegetables
5: Eat 5-6 meals a day, eating every 3-4 hours!.!.!.!.eating 3 smaller and 3 larger meals!.!.!.the larger meals being healthy and an example of a smaller one being an apple!.
6:Another thing to keep in mind!? Eat something after supper!.!.!.I know idiots say that you shouldn't eat after 7 (or whatever time) buuuut they're idiots!.!.!.if you dont eat, the body devours the higher energy muscle and leaves the fat!.!.!.making sure you have that small meal, will keep your metabolism up
7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same time
Your workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I'm not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt
Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
go to http://www!.speedyslim!.com
I know someone who went on this diet and lost A LOT of weight really fast!. The best part is, is that it is cheap!. Good luck! You will get support and guidance from someone who has experience!. You are not alone!.Www@Answer-Health@Com
every way to loose weight fast is unhealthyWww@Answer-Health@Com