How to gain some weight?!
Question: How to gain some weight!?
I'm 13 years old about 5' feet tall and would like to get bigger/heavier without stunting my growth or getting fat!? Any suggestions!?Www@Answer-Health@Com
Answers:
i was in the same position, gaining weight isn't that tuff, the trick is weight training, sports, and eating, also eating supplements (protein drinks, carb drinks) are how to get bigger, i used to weigh 100, in a year i got to 150, however i was taller than u wereWww@Answer-Health@Com
Simple!. Eat more calories than you burn each day!.
Visit this website to find out how many calories your body burns in a day if you don't already know:
http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
Then you can start eating more calories than that number!. Try to eat the calories in healthy things though, so you will gain muscle and not fat!.
Good Luck!Www@Answer-Health@Com
Visit this website to find out how many calories your body burns in a day if you don't already know:
http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
Then you can start eating more calories than that number!. Try to eat the calories in healthy things though, so you will gain muscle and not fat!.
Good Luck!Www@Answer-Health@Com