I Have Fitness First Period For School, Do I Need To..?!
Question: I Have Fitness First Period For School, Do I Need To!.!.!?
I have fitness first period for school from 8:35 to 9:50!. I never eat breakfast, and i was wondering since i have to run alot and exercise, do i have to eat breakfast, because i also have lunch early in the morning right after that class from 9:50 to 11:10!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Answers:
Everyone needs some form of breakfast to kick start your metabolism!. Studies prove that breakfast eaters perform better physically and brain wise too!Www@Answer-Health@Com
Breakfast is the most important meal!. You need it to have energy to do the workout, and also to help your muscles grow and repair and to have a healthy metabolism!. Www@Answer-Health@Com