How Much Milk Should A Bodybuilder Have A Day?!
Question: How Much Milk Should A Bodybuilder Have A Day!?
I'm 15, male, 5'6, 122 pounds!. I'm trying to gain muscle mass!. How much milk can I drink per day!?
I usually have 3 cups of organic fat-free milk everyday!. I don't want to take too much calcium or get kidney stones!. How much is safe to drink for a bodybuilder!?Www@Answer-Health@Com
I usually have 3 cups of organic fat-free milk everyday!. I don't want to take too much calcium or get kidney stones!. How much is safe to drink for a bodybuilder!?Www@Answer-Health@Com
Answers:
a friken gallon!?!!?! hell that's a lot i drink 4 glasses usually maybe 5 im like u im 5ft 6 132 though but still around there u can drink alot but again i would say no more than 5 8oz glasses!.!.cuz calcium too much is toxic u know!.!.it's all about protein and remember there's sugars in milk alot if u drink too much so dont go overboard a 1/2 gallon i think is too much 5 glasses is alot id say 3-5 5 tops for someone ur size and my sizeWww@Answer-Health@Com
ive always heard to drink about a half a gallon to a gallon a day
not all at once though!.!.!.i drank a gallon of milk one time and i felt sick as hell afterWww@Answer-Health@Com
not all at once though!.!.!.i drank a gallon of milk one time and i felt sick as hell afterWww@Answer-Health@Com
as much as they want!. if you are drinking it specifically for mass then aim for a gallon a day!.Www@Answer-Health@Com