Eating alot of fruit, please answer!!!?!
Question: Eating alot of fruit, please answer!!!!?
if i eat fruit for something like breakfast, lunch, and dinner, then will i gain anything (in pounds)!. will that be bad if you only eat fruit because it fills you up and it doesnt make you gain weight!. But if you ate that like a month in a row or like a year or something!. what will happen!?Www@Answer-Health@Com
Answers:
Fruits are good!. As a matter of fact it is a very important part of managing your weight!. However your body needs more than fruits!. The following will give you an idea of what you need to do to control your weight:
There is no need to worry about the amount of calories you consume as about eating the proper foods!. Rotate your foods, and be sure to eat a variety of foods!. Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat!. Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons!. Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss!. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss!. Eat mainly plant proteins, such as nut, seeds, and grains!.
Eat fresh fruits and an abundance of raw vegetables!. Have one meal each day that consists entirely of vegetables and fruits!. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips!. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon!.
Eat foods raw where possible!. Drink 8
There is no need to worry about the amount of calories you consume as about eating the proper foods!. Rotate your foods, and be sure to eat a variety of foods!. Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat!. Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons!. Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss!. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss!. Eat mainly plant proteins, such as nut, seeds, and grains!.
Eat fresh fruits and an abundance of raw vegetables!. Have one meal each day that consists entirely of vegetables and fruits!. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips!. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon!.
Eat foods raw where possible!. Drink 8
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