Does anyone know how to figure how many calories you need to maintain your weigh!


Question: Does anyone know how to figure how many calories you need to maintain your weight!?
I've heard the weight you are times 11 is the right formula but I thought there was more to it than that!.Www@Answer-Health@Com

Answers:
Depending on your goals around 11-15 calories per pound of bodyweight to maintain
So A 200lb person should have about 2200 calories to maintain his weightWww@Answer-Health@Com
http://www!.nutritiondata!.com/tools/calor!.!.!.

This website has a calculator to do that!. =)Www@Answer-Health@Com


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