I need to lose like 10 pounds any help?!
Question: I need to lose like 10 pounds any help!?
Answers:
drink lots and lots of water with food!. it fills you up so you dont eat as much!. also for snacks eat celery and fresh broccoli!. but dont just give up eating because for some reason that never works (trust me i've done it) plus it screws up your metabolism!. you loose more weight if you just eat veggies and cut out sugary stuff!. i've lost 5 ponds in about 3 days doing that!. so if you keep it up you should be fine!. good luck though! Www@Answer-Health@Com
Stop eating foods that come from packages, like chips, crackers, cookies, candy, etc!. and eat fresh produce most of the time!. You need lean protein, but only 2 or 3 (3 oz) servings a day!.!.!.most of us eat too much protein and carbs!. If you watch your intake of carbs (especially bad ones like chips and crackers and fried coatings on meats and veggies!!) and protein, and eat lots of fruit and veggies, it's a good start!. Make sure you measure your servings!.!.!.check the labels!. Do NOT eat butter, mayonnaise, full fat salad dressings, etc!.!.!.those add up your calories very fast!. Skim milk is good (2 1-cup servings a day), but otherwise don't drink calories! Eating 3 oranges is much better than drinking 1 cup of orange juice, and the two things have about the same amount of calories!.
Make sure you get exercise, both cardio and strength training!. Don't neglect your strength training!.!.!.building lean muscle helps boost your metabolism and allows you to lose weight more efficiently!.
Good luck!.
Www@Answer-Health@Com
Make sure you get exercise, both cardio and strength training!. Don't neglect your strength training!.!.!.building lean muscle helps boost your metabolism and allows you to lose weight more efficiently!.
Good luck!.
Www@Answer-Health@Com
Losing weight first starts with being happy with yourself and loving *YOU* on the inside!. Try everyday to smile and laugh, LAUGHING is super helpful!. It seems weird but it does! =) Try to follow a 1600 calorie diet!.
It's best to have 5 meals a day that way you need get to hungry because that leads to over eating!.
Here is a couple ideas to help you get started:
Breakfast:
Oatmeal and a piece of wheat toast w/ 2tsp!. trans free margarine!. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp!. honey, and 1 or 2 ice3 cubes!. You can have your smoothie with 1 or 2 pieces of whole wheat toast!. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit!.
Lunch:
1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato!. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard!. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty!. The meat is delicious!.
Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc!.
Dessert:
Light Ice Cream or Frozen Yogurt:
3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup!.
Snacks:
Steamed Veggies, fruit, any nuts (these are great protein),
my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar!. (I cruch up the Granola Bar and put it inside of my yogurt!.)
Also there are alot of great ideas if you go to fast food for example!.!.!.!.
Wendys: Ultimate Chicken Grill Sandwich- 390 calories
McDonalds:
Caesar Salad grilled Chicken-220 calories
Bacon Ranch Salad w/grilled chicken 260 calories
Salad Dressing: Vinaigrette: 40 calories
Salad Dressing: Italian : 60 calories
Fruit and yogurt Parfait: 160 calories
Chicken McNuggets: (4) 170 cal!. (6) 250 cal!. (10) 420 cal!.
(if you have sauce stay away from Ranch)
KFC:
Original Recipe Chicken Sandwich: (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snacker: 320 calories
Honey BBQ Snacker: 220 calories
Small Mac and Cheese: 180 calories
Small Potato Salad: 180 calories
Small Potatoes and Gravy: 130 calories
Roasted BLT salad: 210 calories
TenderRoast Filet Meal: 360 calories
Lil Bucket Strawberry ShortCake: 200 calories
Burger King:
Chicken Whopper no mayo: 410 calories
Jack N The Box:
Southwest Chicken Pita:230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories
Carls Jr:
Charbroiled Chicken Sandwich: 370 calories
Taco Bell:
Nacho Chicken Gordita: 270 calories
Nacho Steak Gordita: 270 calories
Taco: 170 calories
Subway :(THE BEST CHOICE)
You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo!. My favorite is Sweet Onion Chicken Teriyaki!. I like to get a foot long and have a 6' for lunch and a 6' for dinner!.
Also make sure you do 30 minutes of excercise 5 days a week!. I like to walk to the store and back instead of drive =)
This was just some ideas to help you on your way!.
Also its great to drink one glass of water before eating!. Water is very important!Www@Answer-Health@Com
It's best to have 5 meals a day that way you need get to hungry because that leads to over eating!.
Here is a couple ideas to help you get started:
Breakfast:
Oatmeal and a piece of wheat toast w/ 2tsp!. trans free margarine!. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp!. honey, and 1 or 2 ice3 cubes!. You can have your smoothie with 1 or 2 pieces of whole wheat toast!. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit!.
Lunch:
1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato!. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard!. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty!. The meat is delicious!.
Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc!.
Dessert:
Light Ice Cream or Frozen Yogurt:
3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup!.
Snacks:
Steamed Veggies, fruit, any nuts (these are great protein),
my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar!. (I cruch up the Granola Bar and put it inside of my yogurt!.)
Also there are alot of great ideas if you go to fast food for example!.!.!.!.
Wendys: Ultimate Chicken Grill Sandwich- 390 calories
McDonalds:
Caesar Salad grilled Chicken-220 calories
Bacon Ranch Salad w/grilled chicken 260 calories
Salad Dressing: Vinaigrette: 40 calories
Salad Dressing: Italian : 60 calories
Fruit and yogurt Parfait: 160 calories
Chicken McNuggets: (4) 170 cal!. (6) 250 cal!. (10) 420 cal!.
(if you have sauce stay away from Ranch)
KFC:
Original Recipe Chicken Sandwich: (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snacker: 320 calories
Honey BBQ Snacker: 220 calories
Small Mac and Cheese: 180 calories
Small Potato Salad: 180 calories
Small Potatoes and Gravy: 130 calories
Roasted BLT salad: 210 calories
TenderRoast Filet Meal: 360 calories
Lil Bucket Strawberry ShortCake: 200 calories
Burger King:
Chicken Whopper no mayo: 410 calories
Jack N The Box:
Southwest Chicken Pita:230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories
Carls Jr:
Charbroiled Chicken Sandwich: 370 calories
Taco Bell:
Nacho Chicken Gordita: 270 calories
Nacho Steak Gordita: 270 calories
Taco: 170 calories
Subway :(THE BEST CHOICE)
You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo!. My favorite is Sweet Onion Chicken Teriyaki!. I like to get a foot long and have a 6' for lunch and a 6' for dinner!.
Also make sure you do 30 minutes of excercise 5 days a week!. I like to walk to the store and back instead of drive =)
This was just some ideas to help you on your way!.
Also its great to drink one glass of water before eating!. Water is very important!Www@Answer-Health@Com
Weight loss is a tricky topic!. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are!. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you!. Besides, no magical diet or pill will make you look like someone else!.
So what should you do about weight control!?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
---
http://how-to-lose-some-weight!.blogspot!.!.!.!.
more source:
------------
http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
---
http://how-to-lose-some-weight!.blogspot!.!.!.!.
more source:
------------
http://slimfast-diet!.blogspot!.com
http://freediet-plans!.blogspot!.comWww@Answer-Health@Com
try cutting your diet to about 1/4 what you usually eat!. i know what sounds harsh but belive me i did it and i lost 10 lbs in a week and a half ! but on top of that i kept myself busy so i wouldnt have to fight boredom and wanting to eat when im bored =)Www@Answer-Health@Com
I have the perfect solution for you!. It is Body Forming Shoes!!! It is a fitness shoe that builds muscle and helps you loose weight!. It works great I have lost four pounds in just two weeks and my legs got toned!. If you are interested check out www!.bodyformingshoes!.com!.Www@Answer-Health@Com
if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the tips given in this site regarding weight loss
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easilyWww@Answer-Health@Com
eat parsly as u can with carots , stop eat sweets !.!.!.!.thats allWww@Answer-Health@Com