Exorcises from my own body weight?!
Question: Exorcises from my own body weight!?
Well ive been searching websites for days now, and ive been looking around for different varieties or exorcises i can do just using my own body weight, so if anybody can let e know some usefull tips or a step by step guide that would be great or send links through to a usefull site which you might think will help :) 10points for best answer!Www@Answer-Health@Com
Answers:
press ups
triceps dips
squat thrusts
sit ups
star jumps
burpees
jumping lunges
http://www!.momentumsports!.co!.uk/TtCircui!.!.!.
the following link has video clips at the bottom of page
http://www!.essex-fire!.gov!.uk/pages/index!.!.!.Www@Answer-Health@Com
triceps dips
squat thrusts
sit ups
star jumps
burpees
jumping lunges
http://www!.momentumsports!.co!.uk/TtCircui!.!.!.
the following link has video clips at the bottom of page
http://www!.essex-fire!.gov!.uk/pages/index!.!.!.Www@Answer-Health@Com
if u wana loose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets
!.!.!.try them n lose weight easily
Www@Answer-Health@Com
do you mean - exercises!.Www@Answer-Health@Com