How do I get my legs harder?!


Question: How do I get my legs harder!?
which exercises that don't require a machine would make my legs more muscular!? especially the upper leg!?Www@Answer-Health@Com

Answers:
Do leg lifts!. Lie on your side and lift your leg as far as you can go, but don't bounce, then come back down!. Do 3 reps of 10 every other day and it will shape and tone your legs, and outer thighs!. Works for me!.Www@Answer-Health@Com
Diet rules-
http://feedbackhq!.com/Www@Answer-Health@Com
the excelent exercise for thighs is the squat

5set-50 repts every dayWww@Answer-Health@Com
try: taebO billy blanks!.
they make your legs harder!.
and its a home workout video!.Www@Answer-Health@Com


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