Weight watchers or low carb diet best for losing a stone?!
Question: Weight watchers or low carb diet best for losing a stone!?
I want to loose a stone in the next month!. which way is best!?Www@Answer-Health@Com
Answers:
Losing a stone in a month is difficult and - some would say - not very healthy, although it depends on how much you weigh to begin with!. Half a stone is a more realistic goal - and if you exercise and tone up at the same time, losing half a stone can make a big difference to your appearance!.
Weightwatchers promises that if you follow its diet, you will be able to lose 1-2 pounds a week (in your first month, if you exercise, 2 pounds a week is quite normal - you might even lose 3 or more in the first week)!.
I know people who have lost weight more quickly with low carb or other food-restricting diets, but they are hard to stick to because you are cutting out things you crave for - so for anyone with normal or below-average willpower Weightwatchers is a much easier way to lose weight over the medium to long term!.
Exercise also makes a massive difference!. I've been doing spinning 2-3 times a week and circuit training 1-2 times a week, and they are both fantastic for burning calories and shaping up!.Www@Answer-Health@Com
Weightwatchers promises that if you follow its diet, you will be able to lose 1-2 pounds a week (in your first month, if you exercise, 2 pounds a week is quite normal - you might even lose 3 or more in the first week)!.
I know people who have lost weight more quickly with low carb or other food-restricting diets, but they are hard to stick to because you are cutting out things you crave for - so for anyone with normal or below-average willpower Weightwatchers is a much easier way to lose weight over the medium to long term!.
Exercise also makes a massive difference!. I've been doing spinning 2-3 times a week and circuit training 1-2 times a week, and they are both fantastic for burning calories and shaping up!.Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
drink 1 litre of mint tea every day
use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin
it leaves you feeling refreshed and cool and it tastes better than most teas
it is great for your teeth tooWww@Answer-Health@Com
use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin
it leaves you feeling refreshed and cool and it tastes better than most teas
it is great for your teeth tooWww@Answer-Health@Com
Go low carb, high protein, high fat (healthy fat please, like nuts, avocados, and fish oil)!.
Also, get some exercise daily, like take 30 minute walk!. Every day!.
Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com