Gaining muscle for metabolism?!


Question: Gaining muscle for metabolism!?
what is the best way for a 14 yr old 5 ft girl to gain muscle in order to increase metabolism!?Www@Answer-Health@Com

Answers:
Lift weights!.
Run sprints!.
Swim (sprint style not endurance)Www@Answer-Health@Com
At home, do push ups ( 3 sets of 8, build up to 30)!. Squats ( 3 sets of 10)!. Abs (long arm crunches-these work way better than regular crunches)!.Www@Answer-Health@Com


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