What is the best way to lose fat off my tummy and thighs?!


Question: What is the best way to lose fat off my tummy and thighs!?
like 3 inches off my tummy and 3 inches off my thighs!. any particular exercise i can do to achieve this!? like cardio dance!?Www@Answer-Health@Com


Answers:
You cannot lose fat in just one body part!. You lose fat over all your body when you lose!.

Keeping a food journal really does help!. It will give you a much better sense of how much you are eating, and when, and why!.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer!. Walking 10,000 steps a day is a really good idea!. Build up to a long brisk walk everyday, or most days!. Be more active and watch less TV and spend less time on the computer!. Buy one piece of exercise equipment to have at home and be strict with yourself about using it!. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars!.

Start a weight lifting routine!. It will help increase your metabolism and make you feel and look better in so many ways!. Join a gym!. Possibly you can find one that has someone who specializes in weight lifting programs for beginners!. Weight lifting will increase your metabolism as well as improve posture and appearance overall!. Even if you can't get to the gym you can work out at home using things around the house!. A couple of the links I've included explain how!.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food!. Eat more fruits, vegetables, whole grains, lean meat, fish!. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts!. Pay close attention to getting the nutrients your body needs to be healthy!.

Make your portion sizes smaller!. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't!. About quarter of your plate of food should be protein and at least half of it should be veggies!.

Learn to count calories!. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight!. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day!.

Eat small amounts frequently, rather than three large meals!. Never skip breakfast!. Include some protein in your breakfast!. It will help get you through the day!.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices!. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice!. You will begin to see changes in your body!.

Check out websites about nutrition, exercise, weight training, etc!. Here are a few helpful links!.

http://www!.nutrawatch!.com/
http://www!.caloriesperhour!.com/
http://www!.helpguide!.org/life/healthy_ea!.!.!.
http://www!.wikihow!.com/Lose-Weight-the-H!.!.!.

http://weightloss!.about!.com/cs/fitness/a!.!.!.
http://www!.thepumpingstation!.com/trainin!.!.!.
http://www!.webmd!.com/fitness-exercise/fe!.!.!.
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Im not gonna give you some B!.S!. Answer
so im gonna tell you exactly what i did
that made me loose about 15lbs for football season
and you can do it to with this routine


My Simple Routine:
do it for a bout 2 weeks
when your take the Acai Berry Diet Pill

go out for runs start short and build up
do about 200 sit-up and crunches/day
and do a lot of abdominal exercises
do a few routines in the weight room or gym
and now my stomach is flat and have a nice 6 pack
all within a couple of weeks of taking Acai Berry Diet Pill

you should try it
check out this site

http://extremeacai-diet!.no-ip!.info

try the acai berry Diet Pill i didn't have any problems with it
it reduced my appetite so im not always hungry
it worked great i lost 15lbs in a couple of weeks
i lost my weight and gained muscle for football and it was quick along with a small routine in the weight room
its recommended by everyone like cnn, abc, cbs, Oprah, other news and reporters and is well known
check it out !!! a lot of good comments and things about it
its my choice if you wanna try a diet pill!.!.!.Www@Answer-Health@Com

One exercise that targets the stubborn stomach area is called The Bicycle!. To do The Bicycle, simply lay on the floor pressing your lower back to the ground!. Your hands are beside your head!. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle!. Your left elbow will touch your right knee and then your right elbow will touch your left knee!. Read more here

http://rapidweightloss!.nmaskuri!.com/cat/!.!.!.Www@Answer-Health@Com

I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com

http://polkadotinfo!.com/freetrial/trisli!.!.!.
TriSlim is the triple action fat burner which Burns Fat Fast, Suppresses Your Appetite and Boosts Your Metabolism!. Try a free bottle today!.
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