What are calories and do we need them in our body?!

calories are fat!. but yes we do need them!.
people think it is bad!. but they aren't our bodies burn fat for energy!.

but that doesn't mean you should go eat lots of calories now!. Calories can be bad for you!. you just have to separate the good calories from the bad and have a healthy diet!. Eat healthier foods and have a regular schedule!. Eat 3 meals a day!.

starving yourself doesn't work!. By eating less calories, your body will adjust when it recieves less fat, so it will adjust and not burn as much fat as it used to!. Www@Answer-Health@Com

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Calories aren't physical 'things'!. A calorie can't be seen or touched!. A calorie is a unit of measure!. Liters, pints, pounds, ounces!.!.!. they measure weight and volume!. Calories measure the 'fuel' content of food!. Food provides us with energy, and some foods provide more energy than others!. We measure that energy potential with 'calories'!.

Yes we need foods with calories!. Water has no calories!. The body needs water, but it provides no fuel, so you can't live on water alone!. Www@Answer-Health@Com

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a calorie is a unit of heat!.
We don't need them in our body
cal

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