What is resistance training?!


Question: What is resistance training!?
Answers:
resistance training is weight training!.!.!.!.!. another name for it!.!.
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weights or machine training basically to build muscle and strength!.!.it's great to do recommended 3x a week
http://www!.ast-ss!.com/max-ot/max-ot_intr!.!.!. check this out
or http://stronglifts!.com/
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resistance training is lifting weights to improve strength, muscle stamina and muscle massWww@Answer-Health@Com


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