Have I ate healthy so far? What is a good healthy dinner idea?! (EASY 10 POINTS!!
Question: Have I ate healthy so far!? What is a good healthy dinner idea!?! (EASY 10 POINTS!!)!?
Woke up and had 150 calories of fiber one cereal!. and some dried fruit/nut mix from fresh market!.!.!.
then for Lunch I had about 4 oz of boneless skinless grilled chicken on the grill (plain), one bowl of whole wheat pasta, and 1 cup of steamed veggies!. For dessert I had a 90 calorie weight watchers little cake!. (its 1 point)
so I think so far that is about 750 calories!.
I already overate I think!. because it is only 12 pm!.
This sucks!.
Well, i'm going to eat dinner at about 5 pm!.
What should I have to keep me at 1200 calories!?
Any light snacks I could have before 5 because i bet i'll be hungry before then!.!.that's like 5 hours!.
and I will probably work out later if i'm not too tired/sore from yesterday!. I'd do a light workout-run 3 miles and 20 minute pilates!.
Please help thanks!.
only to 1200 calories!.
im 17, 5'5'', and 116 lbsWww@Answer-Health@Com
then for Lunch I had about 4 oz of boneless skinless grilled chicken on the grill (plain), one bowl of whole wheat pasta, and 1 cup of steamed veggies!. For dessert I had a 90 calorie weight watchers little cake!. (its 1 point)
so I think so far that is about 750 calories!.
I already overate I think!. because it is only 12 pm!.
This sucks!.
Well, i'm going to eat dinner at about 5 pm!.
What should I have to keep me at 1200 calories!?
Any light snacks I could have before 5 because i bet i'll be hungry before then!.!.that's like 5 hours!.
and I will probably work out later if i'm not too tired/sore from yesterday!. I'd do a light workout-run 3 miles and 20 minute pilates!.
Please help thanks!.
only to 1200 calories!.
im 17, 5'5'', and 116 lbsWww@Answer-Health@Com
Answers:
Sweetie, stop torturing yourself and setting calorie limits!. You are eating just fine but are trying to take it way too far by eating only 1,200 calories!. At your age you need at LEAST 2,000 per day!. Eating only 1,200 calories per day simply isn't enough for your body!.
Live a little!. You're doing great with eating healthy but don't overdo it!. At your height and weight you're thin enough!.Www@Answer-Health@Com
Live a little!. You're doing great with eating healthy but don't overdo it!. At your height and weight you're thin enough!.Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
Here are a few helpful links!.
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://healthy-food-plans!.blogspot!.com
- it's free
- they give you weight-loss-systems!.
- your can enter and keep track of your weight and measurements!.
Hope this helps!.
it's working for me so far
Good luck :)
Here are a few helpful links!.
Diet/Calories :
---------------
http://the-diet-programs!.blogspot!.com
http://work-out-equipment!.blogspot!.com
Www@Answer-Health@Com
Don't worry to much about counting carbs!. Just keep your portion size small and be sensible!.
How about a light vegetable stirfry!? A few red peppers, some onion and a little soy sauce!? Coucous is a great side dish!.
http://www!.scrumptiouslyrealnutrition!.co!.!.!.Www@Answer-Health@Com
How about a light vegetable stirfry!? A few red peppers, some onion and a little soy sauce!? Coucous is a great side dish!.
http://www!.scrumptiouslyrealnutrition!.co!.!.!.Www@Answer-Health@Com
Hi there it is commonly acknowledged that fad diets never work permanently!. I make the suggestion that you mosey on down to http://bit!.ly/3888zI its a really awesome site with some great free help and support!. I lost 6 pounds in five weeks by doing as they advised Www@Answer-Health@Com
I know you probably don't want to hear this, but you're at a perfect weight! you don't need to lose ANY!Www@Answer-Health@Com
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