What is a fast healthy way to lose 40-45 pounds?!

well try to eliminate all junk food,foods high in fat, sugary drinks, candy!. etc!.!.!.!.!.!.try to eat more food like tuna, chicken, fish, fruits,vegis,!. drink plenty of water!. the exercises you can do are full bodyweight exercises!. you can do these in a circut which means you can burn alot of bodyfat!. you can find there in youtube!.com or any other websitesWww@Answer-Health@Com

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1!. Fast and healthy are diametric terms!.
2!. If you are not "fat" why would you ned to lose 45 lbs!? I would consider anyone 45 lbs overweight as obese!. Are you just being neurotic and comparing yourself to skinny fat models!?

40-45 lbs should be lost over the better part of a year with proper diet and resistance exercise!.Www@Answer-Health@Com

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If you want to lose weight, the key is to burn more calories than you take in!. to do that, exercise and a healthy diet are the things you need to do!. For a healthy diet, you should be eating 6 small meals a day!. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert!. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more!. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while!. For exercise, you need to make sure you don

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