How much sleep is supposed to be optimal?!

Question: How much sleep is supposed to be optimal!?

Each night!?Www@Answer-Health@Com

Answers:

For children and teenagers, 9 hours is ideal!. After you get older, you can get by an 8 hours or so!. Remember, for every hour of sleep you miss, you have a 5% higher chance of becoming overweight!.Www@Answer-Health@Com

at least 8 hoursWww@Answer-Health@Com

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How much sleep is supposed to be optimal?!

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