Is it okay to do cardio 7 days in a row, I usually run a few miles a day?!

Sure it's fine!. Tons of people do it!.

Only one condition: Get your nutrition right!. If you're putting your body through hard cardio 7 times a week you will need to get your nutrition top notch!.
Www@Answer-Health@Com

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Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

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its fineWww@Answer-Health@Com

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